backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
75 backblasts mention “Cornhole”
ALCATRAZ · OCT 11, 2014
Board of Pain Returns
What to do, what to do? I know-how about the legendary Board of Pain?! See below for where you ended. Deacon gets the #pompom... for now! The Challenge: - Burpees – 100 - Calf Raises – 150 (50 regular, 50 toes pointed…
SEP 29, 2014
Who is the Q this Week?
It was a cool, but humid morning at the Golden Corral when 20 strong men met in the Harris Teeter lot to find out that, for the third week in a row, the Q was not there (or was he?). After a little chatter, YHC decided…
ALCATRAZ · MAR 15, 2014
Senior Workout Day
The shovel flag was planted and 9 strong showed up as individuals but quickly learned more about their buddy than they had planned. Mud-run or was it BRR training with fence jumps, hand stand walks followed with a…