backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
824 backblasts mention “maximus”
ALCATRAZ · MAR 8, 2014
Sally Came Back for a Leg Workout
10 PAX converged on Alcatraz to welcome back an old friend. While we blasted all muscles, it was a long lost friend that got the PAX mumbling...https://www.youtube.com/watch?v=dnqwwYXHNMg. T-Claps to Trucker for showing…
BLOCK PARTY · MAR 4, 2014
I've got your dive bomber and I'll raise you a super belly
10 strong PAX braved the 21 degree cold for a early morning beat down including a couple new exercises. The divebomber - http://m.youtube.com/watch?v=ttk8RdiIHzA The super belly …
BLOCK PARTY · FEB 25, 2014
The Fort Fitness Test
18 PAX posted at The Fort “Block Party” for the first of our quarterly fitness test. Please feel free to discuss what worked and format with CSPAN & Audit. The Thang: - A very short “Variety Show” walking warm up. - 1…
BLOCK PARTY · FEB 11, 2014
A Snowless tribute to WB "Mickey" McGuire
A tribute to WB “Mickey” McGuire who was laid to rest on Saturday in Tuscumbia, AL. A great man who was a WW2 Army Combat Engineer who served mostly in Italy, an Elder at Tuscumbia Church of Christ, a Great man of God…
ALCATRAZ · JAN 11, 2014
Cold, wet, and great
14 faithful faced the rain and soggy conditions to get their weekly beatdown at Alcatraz. The Thang: Senator T at Q 3/4 run around park and through the ball fields to find some ground above water. COP SSH x 40, Merkin x…
BLOCK PARTY · DEC 11, 2013
Good Thing I Don't Have Hair...
Posted by Senator Tressel on behalf of Maxiums 16 men weren’t deterred by the little bit of rain and the lotta bit of shoulder pain. This workout could make it challenging to raise your arms, wash your hair or do any…
ALCATRAZ · DEC 2, 2013
Post Turkey Day Punishment
13 men converged on Alcatraz to enjoy a little post-Thanksgiving challenge. The running was kept to a minimum but the SSH's were not. In the end, 200 were completed and we'd like to think we are better for it. A little…
ALCATRAZ · NOV 4, 2013
BIRTHDAY BASH AT ALCATRAZ
Sixteen strong rose from the fartsack on a gloomy Saturday to get punished by two virgin Alcatraz Q’s: Maximus and Cable Guy (celebrating a birthday F3 style) The Thang: Maximus at Q SSH x 25 Squat x 20 CCD x 15 Merkin…