The Fort Fitness Test

18 PAX posted at The Fort “Block Party” for the first of our quarterly fitness test. Please feel free to discuss what worked and format with CSPAN & Audit.

The Thang:

- A very short “Variety Show” walking warm up.

- 1 mile run around WEP

- Max number of pull-ups

- Personal best of 60 seconds of push ups

- Personal best of 60 seconds LBC

- Personal best of 60 seconds of Burpee

Finished with COP lead by CSPAN, Audit, Fun House, Maximus & DD

Slow short mosey to COT:

Naked Man Moleskin

Tuesday Tega Cay work out to launch next week

Stay in tune with the weekly email from THE FORT

Cockpit Wednesday at NAFO

Chicken & Wisdom Friday Morning with Cake Boss

Drink plenty of water and remember to be a better man today than you were yesterday.

CSPAN-over & out