backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
53 backblasts mention “Smuggler”
ALCATRAZ · MAR 10, 2018
Clubhouse Tour
It was a very active morning around Runde field. The baseball diamonds were being groomed for upcoming tournament games. There was also a large contingent of F3 runners participating in a 10 mile tour of Tega Cay. After…
OCT 18, 2016
Finally an FNG!
It was a beautiful morning on Tuesday out at the Golden Corral. Several men started gathering and getting ready to split off into two groups. Rucking is starting to be a regular event at the GC on Tuesdays! It's an…
OCT 15, 2016
Not here for the Yardwork
YHC answered the call to Q this week, in spite of the fact that i had not previously posted at The Yard. I arrived a little earlier than normal to get a quick recon in, and was excited to see a lot of cars rolling into…
ALCATRAZ · JUL 9, 2016
Bring a Bit of The Mutha to The Rock
So, I missed the final Muthaship Monday, but not to be denied a terrific beatdown that the Mutha always is, I brought a bit of the terribleness that was typical there back to TC. All the PAX were looking for a way to…
ALCATRAZ · OCT 11, 2014
Board of Pain Returns
What to do, what to do? I know-how about the legendary Board of Pain?! See below for where you ended. Deacon gets the #pompom... for now! The Challenge: - Burpees – 100 - Calf Raises – 150 (50 regular, 50 toes pointed…