backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
81 backblasts mention “Sherlock”
BUSHWOOD · APR 24, 2024
Backblast! 25 is the count
WARMUP: Mosey SSH, windmills, imperial walkers, hillbilly walkers. THE THANG: do 3 exercises 25 reps each then run Merkins, dips, derkins, irkins, Peter Parker’s, Parker peters, mtn. Climbers, squats, lunges, calve…
SEABISCUIT · APR 23, 2024
Backblast! Up the middle
WARMUP: N/A THE THANG: Straight up the middle of Massey MARY: N/A ANNOUNCEMENTS: Where are all the spoons going?! COT: Prayers for the kids proving us wrong, teachers as they finish out the year
DEC 20, 2023
Pre-Convergence Convergence
Slackblast: Pre-Convergence Convergence DATE: 2023-12-20 AO: ao-tallawah Q: Maximus CakeBoss Fogerty Barry Manilow Beaker PAX: Clickbait Spectre Bitcoin Band Camp fishstix Peta Mainframe Falcon Crest Ryan_F Vuvuzela…
CLYDESDALES · NOV 1, 2023
Walmart Market & Back
Slackblast: Walmart Market & Back DATE: 2023-11-01 AO: ao-clydesdales Q: Birdcage PAX: corruption Slash Anchorman Skipper Cyclops Falcon Crest Ryan_F decibelf3 Shady Sugar Daddy Esso Bitcoin Vuvuzela Sprocket, Apple…
SEABISCUIT · OCT 31, 2023
Running like the Wind….I mean in the wind😁
Slackblast: Running like the Wind….I mean in the wind:grin: DATE: 2023-10-31 AO: ao-seabiscuit Q: CakeBoss PAX: Anchorman Fogerty Liberty Bibberty Maximus sirtophamhat Hardwood Birdcage Time Machine Happy Hour, SHERLOCK…
SEABISCUIT · OCT 24, 2023
Slackblast:
Slackblast: Stangless DATE: 2023-10-24 AO: ao-seabiscuit Q: Hardwood PAX: Birdcage Happy Hour LTrain Maximus Rock Thrill sirtophamhat, @sherlock, @liftgate, @anchor, @beaker, @liberty-Biberty FNGs: 1 0 COUNT: 12 WARMUP…
SEABISCUIT · SEP 26, 2023
New Route Tuesday
Slackblast: New Route Tuesday DATE: 2023-09-26 AO: ao-seabiscuit Q: Birdcage PAX: Hardwood Poppins sirtophamhat, Sherlock, Ranger Panties, Tiny? FNGs: 0 COUNT: 7 Ran a new route. Launching from Blue we ran to 160 down…
SEABISCUIT · SEP 12, 2023
School Yard Laps
Slackblast: School Yard Laps DATE: 2023-09-12 AO: ao-seabiscuit Q: Beaker PAX: Birdcage Vuvuzela Maximus LTrain Hardwood training_wheels, Ranger Panties, Sherlock FNGs: 0 COUNT: 9 WARMUP: Some guys preran a few miles…
SEABISCUIT · AUG 29, 2023
Off Brand Biscuit
Slackblast: Off Brand Biscuit DATE: 2023-08-29 AO: ao-seabiscuit Q: Band Camp PAX: Birdcage Rock Thrill Time Machine Fogerty LTrain Hardwood sirtophamhat Maximus Grout Esso, Sherlock, Ranger Panties FNGs: 0 COUNT: 13…
SEABISCUIT · AUG 8, 2023
5 miles with smiles
Slackblast: 5 miles with smiles DATE: 2023-08-08 AO: ao-seabiscuit Q: Grinder PAX: Hardwood Time Machine Clickbait Maximus LTrain Birdcage sirtophamhat, Sherlock FNGs: 0 COUNT: 9 WARMUP: - running THE THANG: - running…
SEABISCUIT · AUG 1, 2023
Slackblast:
Slackblast: Back to nature DATE: 2023-08-01 AO: ao-seabiscuit Q: Hardwood PAX: Birdcage Grout Peabody, @sherlock, @Ltrain, @timemachine FNGs: 0 COUNT: 7 WARMUP: N/A THE THANG: ram a out & back down Doby’s through…
SEABISCUIT · JUL 25, 2023
No Funhouse for you!
Slackblast: No Funhouse for you! DATE: 2023-07-25 AO: ao-seabiscuit Q: LTrain PAX: sirtophamhat Birdcage HarryCarry Beaker, Sherlock, Ranger Panties FNGs: 0 COUNT: 7 WARMUP: Nope! THE THANG: Q didn't show, noticeably…
SEABISCUIT · JUN 13, 2023
Slackblast:
Slackblast: Rabid A$$ Raccoon DATE: 2023-06-13 AO: ao-seabiscuit Q: Cubbie PAX: LTrain Hardwood Birdcage Clickbait, Sherlock FNGs: 0 COUNT: 6 Reverse White Grove loop, 4.5 miles
BUSHWOOD · JUN 7, 2023
Slackblast:
Slackblast: PainBall Redo DATE: 2023-06-07 AO: ao-bushwood Q: Ruby Slippers PAX: NakedAndAfraid Rebel Bobber Birdcage Tinsel, Sherlock FNGs: 0 COUNT: 7 WARMUP: Mosey around the COT parking lot and then down the hill…
SEABISCUIT · JUN 6, 2023
Hilly Fort Mill
Slackblast: Hilly Fort Mill DATE: 2023-06-06 AO: ao-seabiscuit Q: Beaker PAX: LTrain Hardwood Rock Thrill Birdcage, Sherlock FNGs: 0 COUNT: 6 WARMUP: N/A THE THANG: Neff Ct. to Dudley, down to Felts. Felts down to the…
SEABISCUIT · MAY 23, 2023
Slackblast:
Slackblast: @sherlock brings the :fire: DATE: 2023-05-23 AO: ao-seabiscuit Q: Hardwood PAX: LTrain Happy Hour Birdcage, @sherlock, @ranger-panties FNGs: 0 COUNT: 6 WARMUP: mosey THE THANG: more running MARY: cool down…
SEABISCUIT · MAY 16, 2023
Slackblast:
Slackblast: Old school DATE: 2023-05-16 AO: ao-seabiscuit Q: Hardwood PAX: LTrain Grout Happy Hour Birdcage Poppins B.O.B. Shield, @sherlock FNGs: 0 COUNT: 9 WARMUP: running THE THANG: more running MARY: even more…
SEABISCUIT · APR 25, 2023
Running Holbrook
Slackblast: Running Holbrook DATE: 2023-04-25 AO: ao-seabiscuit Q: Italian Job PAX: sirtophamhat Rock Thrill Happy Hour LTrain Birdcage Grout Hardwood Fogerty, Sherlock FNGs: 0 COUNT: 10 We chased Topham and LTrain down…
SEABISCUIT · APR 11, 2023
Hold the Brook
Slackblast: Hold the Brook DATE: 2023-04-11 AO: ao-seabiscuit Q: Band Camp PAX: Hardwood Beaker Cubbie Ruby Slippers Barry Manilow CakeBoss Splinter 3D FunHouse Anchorman Short Sale Bonsai Birdcage White Lightning…
SEABISCUIT · MAR 28, 2023
Hilly Out and Back
Slackblast: Hilly Out and Back DATE: 2023-03-28 AO: ao-seabiscuit Q: fishstix PAX: sirtophamhat Maximus Hardwood LTrain Happy Hour Rock Thrill Joe Lyons (F3 Long Duck) Birdcage Fogerty, Ranger Panties, Sherlock FNGs: 0…
SEABISCUIT · MAR 27, 2023
Fairway Route
Slackblast: Fairway Route DATE: 2023-03-27 AO: ao-seabiscuit Q: Esso PAX: LTrain Birdcage Hardwood Cubbie Rock Thrill, Sherlock, Ranger Panties, Bounty Hunter FNGs: 0 COUNT: 9 We ran… end of Fairway Dr at Banks St. …
SEABISCUIT · MAR 14, 2023
A Week Late
Slackblast: A Week Late DATE: 2023-03-14 AO: ao-seabiscuit Q: Grout PAX: Hardwood Birdcage Esso Beaker Vuvuzela Happy Hour LTrain sirtophamhat Badlands, Bounty Hunter, Sherlock, Ranger Panties FNGs: 0 COUNT: 13 WARMUP…
BUSHWOOD · MAR 8, 2023
Q vs Q at The Ridge
Slackblast: Q vs Q at The Ridge DATE: 2023-03-08 AO: ao-bushwood Q: Atlas fishstix PAX: Cohiba Birdcage, Sherlock FNGs: 0 COUNT: 5 Well, temperature drops a few degrees and only a few Pax show up for the battle of bells…
SEABISCUIT · MAR 7, 2023
Pusher Classic: Rinse and Repeat
Slackblast: Pusher Classic: Rinse and Repeat DATE: 2023-03-07 AO: ao-seabiscuit Q: CakeBoss PAX: Anchorman sirtophamhat Hardwood Boogie Down White Lightning LTrain Birdcage, BountyHunter, Sherlock FNGs: 0 COUNT: 10…