backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
81 backblasts mention “Scorpion”
ALCATRAZ · OCT 1, 2022
Ian Spawned Off A Sharknado As It Left Tega Cay
Slackblast: Ian Spawned Off A Sharknado As It Left Tega Cay DATE: 2022-10-01 AO: ao-alcatraz Q: Stang PAX: fishstix Straight Up Über Skipper FNGs: 0 COUNT: 5 WARMUP: Moraccian Nightclubs, Overhead Claps, Peter Parkers…
RING OF FIRE · JUN 15, 2022
Burning at ROF
WARMUP: Broga with Up/down dog Scorpion 20 SSH in cadence 15 Moroccan night clubs IC 10 cherry pickers IC THE THANG: Moseyed over to The center of the parking lot and did Burpee suicides - adding a burpee at every other…
THE BALLROOM · APR 6, 2021
Ballroom abs
YHC had the honor of leading some #HIM's through a WO that allowed the PAX the ability to dial up or down their intensity. It's important to recognize PAX levels of intensity when Q'ing so that you can ensure each PAX…
APR 1, 2021
April Fools Convergence
11 PAX chose to get better with YHC has YHC was trying to deflect rumors of not only pull-ups but a visit from Minnow Pond. We went on a mossy around FMHS stopping twice for some COP consisting of a high number of…
SLOW BURN · DEC 27, 2019
Litter Bugs and 4 Corners
Birthday Q with a good crowd. Humbled. Mosey to the big lot by Empire, the plan was to do some dynamic warm-up, unfortunately, one large vehicle kept me from setting up the majority of the morning here. Little did we…
SEP 20, 2019
Two Ferns in a Swamp
YHC was asked to Q at the Swamp by a HIM named Cha Ching (whom was DR and on IR) and I jumped at the request. We started with a basic Traveling COP with a few stops along the way some SSH, Diamond Merkins, Seal Jax…
SEP 5, 2019
Iran is a country, I ran is a song from A Flock of Seagulls
20 at Footloose as we enter the Crabcakes site Q era. No FNGs, but a number of first timers for a Barry Manilow Q, I'm sorry for that. The Thang: Mosey to the big lot down the hill between the churches (you know) high…
SLOW BURN · JUL 19, 2019
Donkeys, Monkeys and Scorpions
15 fit dudes and on the other end of the spectrum ... YHC on Q This will hurt me more than it hurts you ... Mosey and circle up Imperial Walker x 15 IC LBC x 15 IC Side SH x 15 IC Shoulder Taps x 15 IC HB Walker x 15 IC…
SLOW BURN · JAN 11, 2019
Slowly we Burn
11 plus 2 runners at Slowburn. A bit light eh? Too cold? or you just too fit already? Whatever, you only get me every so often .... if you weren't there, you missed it. Welcome, Intro, Disclaimer, Mosey Warm up; 15x OH…
SLOW BURN · AUG 24, 2018
The Encore at Slowburn
What is the Al Girdle reference? Maybe I heard it wrong, my hearing is a bit sketch (metal shows). I googled the heck out of it, and crickets ... someone help a brother out next time I see you. Lets get to it, 2 days, 2…
AUG 23, 2018
Footloose, Dog Petters and Gilmore
A nice cool morning at Footloose ... and we launch ... then a wave of cars ... thanks for joining us Mosey around the lot to let the late arrivals join the group, out the entrance and up to the lot across from the FD…
THE BALLROOM · JUL 10, 2018
A Moderate Ballroom Dance
Honored to Q The Ballroom, thanks to Short Sale and 13 PAX 5:15 and one coming in hot, wait or go? and we're off Mosey to the lot on the other side of the school, circle up 10 x Hillbilly Walker, 10 x Windmill, 20 x MN…
THE BALLROOM · JAN 30, 2018
A Primer on The Mission and Principles of F3 served with a side of pain.
Another day at The Ballroom dawned clear, cold and windy. Kept the Shovel Flag in the trunk for fear it would be blown away. Excellent mixture of veteran and new pax were ready to get warmed up and take on the Weinke…
DEC 2, 2017
Rocks and Hoops at TheYard
10 of Fort Mill's finest gathered at TheYard in hopes of some sweat and fellowship without rain. Temps were in the lower 50's with an overcast sky. Still doesn't feel like winter, and not even late fall, really. Guess…
THE RANCH · OCT 26, 2017
300s at the Ranch
I'm a little late getting this posted so I don't recall all the finer conversation points and stimulating discussion points we went shared. But I'm still within the 7 day back-blast window! Mosey to back of school for…
THE RANCH · SEP 28, 2017
Trucker Strong
Its been awhile since I had an opportunity to Q the Ranch, so dug into my bucket of go-byes to find something that I haven't done or other Q's haven't done in a while. Sometimes it is just as fun to bypass pull-ups and…
SEP 28, 2017
Why you wanna give me a run-around?
24 PAX gave me a run-around Thursday morning at Footloose. Tuesday, I made it very clear to both PAX that were listening that Thursday, we would be running … a lot. I rolled in with 3 minutes to spare, thanks too … who…
JUL 20, 2017
Sharknado Strikes The Poopdeck
I always tell folk that the Poopdeck is the best AO around; It showcases amazing views, is expansive, has some gnarly asphalt for merkins and MARY, and always has a breeze coming off of the lake. However, this morning…
SLOW BURN · JUL 14, 2017
Only you can define Moderate and reflection from my 30's
After a 2 1/2 year Slowburn Q ban, YHC was honored to lead 24 #HIMS on a "Create you own Adventure" workout in the 80 degree 150% humidity gloom. After a brief discussion on the moderate and an even shorter disclaimer…
JUN 9, 2017
The Encore
When I'm 59, I want to be like Bruce Dickinson. Disclaimer, etc. Slow mosey around the bus loop and back to the side of the lot, near the recycle bins. Back and forth across the basketball lot ... shuffle L, shuffle R…
MAY 23, 2017
Buffet of Humidity
8 boot-campers and 2 ruckers ignored the weather predictions and posted for a mostly rain free morning. No FNGs so we started with 5 burpees. Because why not? Mosey to beside building: 5 burpees, 10 squats. Mosey to…
THE BALLROOM · MAR 7, 2017
Wall of Aces at Ballroom
12 pax gathered at the Ballroom for some fun and games (and music). YHC issued the disclaimer and we cranked out some SSH before moseying down into the business park. We turn onto the road that ends at a fence next to…
SLOW BURN · NOV 4, 2016
CUBS WIN! CUBS WIN!! - How's that relate to a F3 workout???
What a week for being a baseball fan. One of the best 7 game series for a world series. It doesn't matter if you are/aren't a fan of the Cubs or Indians. But who isn't a Harry Carry or Bill Murray or Eddie Vedder fan?…
JUL 25, 2016
Cured the Mondays @ Quagmire 7/25/2016
I jumped at the chance to Q at Quagmire when Cornhole asked. Love this AO and really enjoy the mumblechatter the Pax provide. 10 HIMS showed up early ready to rock and Vinny came in on two wheels right on time (Are you…