backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
55 backblasts mention “MacGyver”
RING OF FIRE · JUL 8, 2015
Merkins, Bombjacks, and Burpees, Oh My!!!
19 of the Fort's finest ignored my warning of No stories, No 10 ten-counts, and No BS, and descended upon the Coop for 45 minutes of hard work and getting better. Disclaimer was mentioned and off we went. The Thang…
BLOCK PARTY · JUN 17, 2015
Block Party Hits the Road
6 PAX chose the tried-n-true Block Party as their place to make a downPAINment. Oh, there are plenty of other Tuesday morning options in The Fort these days, but these men know where the real party is on Tuesdays. The…
ALCATRAZ · MAR 28, 2015
Yoga, Windmills, & a Buffet line?
Disclaimer and welcome to #AlcatrazF3 and a special “shout out” to MacGyver and Senator who have set a really cool Q/PAX exchange on Saturdays to get some variety into The Fort / Tega Cay Q rotations. I always…
BLOCK PARTY · MAR 24, 2015
Just say "YES" to a runner's #BLOCKPARTYF3
Disclaimer and welcome to #BlockPartyF3 and no this will not be a 5K week. This was supposed to be Audit and my Q, Audit is busy with work… hence the name “Audit” and keep him in your prayers as he “enjoys” a busy…
BLOCK PARTY · OCT 28, 2014
How about 10 more Carolina Dry Docks?
YHC was missing his lunatic fringe #BlackDiamondF3, so he made every intention of wearing the PAX out, without too much running. High quality rendition of disclaimer…#redpill…go at your own risk…I am not a road guard…
JUN 21, 2014
Pain - Old School style
21 Pax posted to The Fort in a Saturday gloom set up perfectly for shedding fluids... that is exactly what we did. The Thang Wandering warm up run through WEP and around play ground to COP Imperial walker x20 SSH x25…
MAR 3, 2014
This is not the MacGyver from the TV show - our MacGyver is fit
21 PAX posted at The Fort for a Saturday morning beat down with MacGyver and CSPAN. The Thang: This was MacGyver’s inaugural Q and he did not disappoint. Double file “Indian-Run” through the metropolis that is downtown…