backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
103 backblasts mention “Everest”
CLYDESDALES · DEC 11, 2024
Backblast! A run in the rain
WARMUP: mile 1 THE THANG: Munn to Harris to Sam Smith and retrace MARY: nope ANNOUNCEMENTS: Christmas party, CRI run, Acceleration project COT: yes
CLYDESDALES · DEC 4, 2024
Backblast! Cool runnings
THE THANG: some of us ran on the road - route was Munn Rd to Kingsley Park to 160. Roughly 1 mile loops. Encouraged PAX to go in opposite directions to encourage each other as we passed. Most ran trails though…
CLYDESDALES · NOV 22, 2024
Backblast! Running in the rain
We ran in the rain.
CLYDESDALES · NOV 13, 2024
Backblast! Great day for a run
WARMUP: none THE THANG: some ran trails and some did a Sam Smith/Baxter loop MARY: ANNOUNCEMENTS: COT: prayers for Cobra Kai family, Praise for Luca’s 14th B-Day!!
CLYDESDALES · NOV 6, 2024
Backblast! A tropical misty hill of a good time at
WARMUP: tried to do SSH, but the Pax just wanted the route THE THANG: south Munn Loop, South on Munn, East on Harris, north on Jackson, west on 160 MARY: ANNOUNCEMENTS: Sign up for FREE 4.01k Run…
CLYDESDALES · OCT 23, 2024
Backblast! Pick your route
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
CLYDESDALES · OCT 16, 2024
Backblast! Clydestrails
THE THANG: Pre-run optional then 6 hit Trails, 14 hit pavement ANNOUNCEMENTS: Christmas Party, Cold Weather Drive for WNC, & Read your newsletter COT: Ball of Man-Closing Prayer
6@6 · OCT 12, 2024
Backblast! Munn Road Route
WARMUP: THE THANG: Some ran trails and some ran pavement. The pavement route: Kingsley>Munn Rd> Harris St.> N.White > Jackson> Harris St> Munn Rd.>Kingsley MARY: ANNOUNCEMENTS: COT: Closed us out in prayer
CLYDESDALES · OCT 9, 2024
Backblast! Walmart Run
THE THANG: Trail Route Ruckers Road Route was a round-trip run to Walmart not for a honey do list which was around 4.5+ miles, shorter route was a little past the post office ANNOUNCEMENTS: Christmas Party, Volunteers…
CLYDESDALES · SEP 25, 2024
Backblast! Clyde’s Run
WARMUP: None THE THANG: Roads and Trails MARY: ANNOUNCEMENTS: COT: closed with Lords Prayer
CLYDESDALES · SEP 18, 2024
Backblast! Reverse Amabala
WARMUP: None THE THANG: Bank > RT160 > Skipper St > RT on Still Ave > LT on Old Nation Rd > RT on RT160 > back to Bank (COT) MARY: ANNOUNCEMENTS: Sundae Ruck this Saturday , Leader of the Links is looking for sponsors…
CLYDESDALES · SEP 11, 2024
Backblast! VQ Running AO Q - Spectre
WARMUP: Got at it THE THANG: Munn Rd. To Harris To White To 160 - 4ish miles MARY: None ANNOUNCEMENTS: 12 year convergence Iron Pax Acceleration Project COT: Show To Know
6@6 · SEP 7, 2024
Backblast! 16 minute miles
Disclaimer and routes provided WARMUP: None THE THANG: All paces of jogging :running: Started after the whistle Hwy 160 to Spratt to Harris to Munn and back to COT at some point. Some got 4ish and some got 8ish, and…
CLYDESDALES · SEP 4, 2024
Backblast! The hump day run(s)
WARMUP: Rolloff and YHC put in some pre-run miles and Bandcamp ran to the AO from home. Besides that just the standard jaw/mouth warmups aka a lot of mumblechatter THE THANG: 4ish mile route - head across I77 and take…
CLYDESDALES · AUG 28, 2024
Backblast! Kindley Run
WARMUP: run THE THANG: Route. Run to new Kingsley down to Sunbelt Parking lot back up accross 160 to run the Old Kingsley loop and back to new Kingsley. Most of the runners stayed doing loops and the new Kingsley…
6@6 · JUN 29, 2024
Backblast! This one goes to 11
VQ?: No Did an out and back to Tega Cay Walmart. Some did trails. One rucked. Some did 11. ANNOUNCEMENTS: Convergence, men’s shelter and CSAUPS COT: Health and blessings.
CLYDESDALES · JUN 26, 2024
Backblast! The Puertorican Nightmare
VQ?: Yes WARMUP: Pre Run/Walk for some, then disclaimer given with shared route and counted 15 HIMs THE THANG: The Route roughly +3.5 miles: Founders to Munn Rd, Left on Munn, Left on Harris St, gingerly cross over Hwy…
FLIGHT PLAN · JUN 24, 2024
Backblast! Walmart
Missing Rebel, Esso stepped up and declared the run to Walmart. All cooperated. Looking forward to July 4th convergence, Triple CSAUP, Live Right Acceleration this Friday. Please consider signing up for lawn mowing at…
CLYDESDALES · JUN 19, 2024
Backblast! Clydesdales Sutton Rd Loop
THE THANG: 4.5 mi loop…North on 160, left on Sutton, left into the Sutton Place neighborhood at the New Grey Rock Rd light, right turns at each cross street (3 total) got us to Sam Smith Rd, left on Sam Smith, left on…
6@6 · JUN 1, 2024
Backblast! Multiple Routes
Short trails, long trails, roads, ruck....plenty of choices.
CLYDESDALES · MAY 29, 2024
Backblast! To the Fort and Back
WARMUP: none THE THANG: 3,4,and 5 mile option. 2 miles to Hobos and back, 3 miles to Poppy Seed and back, 5 miles with a loop around Academy. Trail runners and ruckers participated too MARY: none ANNOUNCEMENTS…
CLYDESDALES · MAY 15, 2024
Backblast! Hill Street Nlues
The hills were alive with sound of Pax making a downpainment for the day. Two options were given: Hill repeats on Harris Street Or Run the length of Harris Street and add more as wanted All Pax leveraged this moment to…
6@6 · MAY 11, 2024
Backblast! Alabama Route
WARMUP: THE THANG: The coverage was 4.25 miles to 8 miles. MARY: ANNOUNCEMENTS: Newsletter COT: Closed in prayer
CLYDESDALES · MAY 8, 2024
Backblast! Does this seem familiar?
WARMUP: 0 SSH THE THANG: Parking lot to Munn make left Down to Harris St. make left Up hill to Ardrey make left Down to White make left Back to Founders Gazelles add a loop at WEP or loop around old Kingsley to add…