backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
117 backblasts mention “Bing”
THE BALLROOM · JAN 5, 2021
Shaolin Moderate Workout and Cult Chat
This is the first full week of 2021 and YHC was glad to step in when a Q was needed at the Ballroom. IIRC, the last time I Qed there was back during Short Sale's tenure, when Google Maps had no aerial photos. 8 PAX…
NOV 25, 2020
Just keep climbing...
Sometimes it's hard to find a Q in the winter months at Pantheon. Doubly so the day before Thanksgiving. So what do you do? You have fun! The Gloom YHC rolled up to an empty parking lot with a few minutes to go. The…
SEP 21, 2020
Cadential Extension at Quagmire
Glad to be subbing in for Shady this morning. Had originally set an AMRAP plan for Quagmire PAX to ponder. However, there was an FNG present, so I decided to modify a bit so we all stayed closer together. Moseyed…
SNAKE PIT · JAN 8, 2020
Push, pull, who mows your lawn...what?
8 (soon to be 9...then 10) PAX gathered for chilly Snake Pit morning. Getting the formalities (disclaimer) out of the way, YHC didn't waste time moving b/c it was COLD! We took off behind, I guess it's behind, the…
OCT 2, 2019
A wee bit of everything at Pantheon
Unbelievable. Amazing. Has it REALLY been almost 4 years since YHC first posted to that fear-inducing AO known as Pantheon? What little I remember from that first WO was cursing the Q's name (the evil Double D) and…
SEP 9, 2019
Honoring 5 heroes from 9/11 at the Honey Badger
16 PAX joined me to honor our fallen heroes, this time I went off the book and decided to do my own version and honor some of the heroes from the tragedy of 9/11. -During the September 11 of 2001 attacks, 2,977 people…
JUL 9, 2019
Climbing Ladders at the Golden Corral
Golden Corral - The AO that has been revived in recent months thanks to the leadership of Lutefisk. 13 men met at the Harris Teeter parking lot in the gloom on this cloudy morning. Started with the disclaimer and we…
JUL 2, 2019
Life Skills with kettle bell babies at the Cannonball
[video width="1280" height="720" mp4="https://f3thefort.com/wp-content/uploads/2019/07/CannonBall_20190702_060148.mp4"][/video] Disclaimer disclaimed while in plank. Start the party with an Indian run complete failure…
JUL 1, 2019
The Honey Badger 1776 Challenge
There was alot of chitter chatter on Twitter.....and Slack......leading up to this workout on 7/1 regarding posting to Badger or some other location in the greater Fort area. I ponder if some thought my idea of a…
RING OF FIRE · JUN 12, 2019
Dora and Climbing Jacob's Ladder
Today we had 12 brave souls that came out for my sophomore Q....hopefully I didn't disappoint. No FNG's and the Disclaimer was given. We started with a slow mosey around the parking lot and warmed up with : Cherry…
APR 22, 2019
Climbing the Ladder at Quagmire
Every now and then, the site Q pulls his own card to Q. Today was my day, and I’d be lying to say that I spent a ton of time putting together the perfect workout. In reality, I threw together something that I knew would…
THE BALLROOM · APR 2, 2019
Tour Around the Ballroom
Advised we are taking the Tour of the Ballroom AO #2 and AO #3 Warm up We moseyed to the front of the School and circled up In cadence Imperial walkers 20 Wind Mills 15 Moroccan Night clubs 30 Imperial Walkers 20…
DEC 7, 2018
A Day to Remember...Showing our respect at the Hive
December 7, 2018 41st President 2403 men lost 77 years ago I had thought about what I wanted to accomplish here all week. Did I want to stay in the comfort zone? Just get through a workout on a cold morning. I decided…
NOV 30, 2018
RPG: Broga & Run on this nice mild morning in November
10 for Broga and 9.5 for run It was a great morning of mumble chatter especially Rebel and Fogerty jabbing about wearing tights in 50 degree weather and using the M's yoga mats. Sasquatch led us in Broga and we don't…
NOV 8, 2018
Can we just get along?
Life is not always how we thought nor visioned it would be. There are a lot of personal experiences YHC could pull from, but as I reflect back to our COT, who would have thought that we would have another mass shooting…
NOV 2, 2018
Bad Cousin
4 PAX including YHC rolled in before the 5AM start time at Bermuda Triangle this morning. It was wet, balmy, and almost felt like a summer morning. At 5, I gave the quick disclaimer and we took a mosey around the 1/4…
THE BALLROOM · MAY 15, 2018
16 @ The Ballroom 5/15
- It's always exciting to see cars come in hot around the curves of Pleasant Knoll Middle School to get to the workout on-time. Everybody was in the circle when my phone alarm signaled it was 0515. No FNG's, but I…
SLOW BURN · APR 27, 2018
Moderately Crabby
Thanks to Smithers for allowing me to lead this morning. 23 HIMs started with the disclaimer and then took a little twist on the mosey down the hill to the back side of Lowes for the warm-up and beat down. Two lines…
THE BALLROOM · APR 17, 2018
Today + You = History
10 Pax posted to #THEBallroom for another chapter in Redwood Originals month. This was YHC's first Q (or even post) to the not-so-new site now at Pleasant Knoll Middle School. Prior experience the past 18 months as Site…
FEB 3, 2018
Deck of Death and the Deconstructed Burpee at the Deep
It was early, it was cold. I had told the guys throughout the week to bring their kids and we could enjoy an easier workout. But even I bailed with my two boys when I heard it was going to be 20 degrees. Seems like…
JUL 22, 2017
Fun filled morning at The Deep
I have to admit I was excited to get the invitation from Royal to come out to the Deep and Q. This gave me the opportunity to visit another AO and share the Bonsai Tree which deep down all Pax have a love hate…
VARSITY · JUL 14, 2017
Kielbasa's Week of GIFs
Quick BB while on vacation in WNY but this was a week where Kielbasa posted a few disturbing GIFs announcing that YHC was not n Q. Some I liked, some I just could not will myself to hit the love button. I am not sure…
SLOW BURN · JUN 16, 2017
All things in moderation...
...including moderation... Another beautiful Friday and 22 of us decided burning was better than fartsacking. We had an FNG so we disclaimed proper-like and then also reviewed the mission and core principles of F3…
JUN 7, 2017
Totin' the Block, Faithfully
15 of The Fort's finest gathered for a Hump day beatdown at one of my favorite AO's, the mighty Pantheon. #Cobains to the pax member that has been left off the list. #technology issues. Q-drenaline got me there early…