backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
664 backblasts mention “UGA”
RING OF FIRE · MAY 17, 2017
The Mature Coop
20 High Impact Men, including two 2.0’s, took to the COOP today see what maturity was all about. With no FNG’s present and many friendly faces, the disclaimer was given and we were off. Mosey around the parking lot…
APR 28, 2017
The Hive 2017.17
Exercises were done, words were spoken. The one thing that stuck out was a discussion on diet. If you do F3 exercises (especially ones that are geared toward strength with less endurance) you are going to build muscle…
RING OF FIRE · FEB 8, 2017
Do we have enough time to get to Pantheon?
YHC and Chicken Wing got a few miles in before the Main Event. As cars rolled, many were wondering who the Q was. Smiles left the faces of the PAX when YHC entered the middle of the circle and proclaimed that we had "5…
RING OF FIRE · NOV 9, 2016
Shuffle Left, Shuffle Right, Catch Your Partner
Despite a very late election night to determine our 45th POTUS, 9 pax found their way out of the fartsack and landed at the Coop for a beatdown. The temperature was in the mid-forties, with enough cloud cover to…
VARSITY · NOV 4, 2016
40 Yard Sprints and some Other Stuff
Weather was perfect for a Varsity tryout. Warm up lap, down the hill to Sugar Creek ES and around the bus loop. Stop for a COP with some of the standards and some not so much (goof-balls). Mosey back to the top of the…
OCT 31, 2016
Trick or Treat, Depends on personal taste
When DaVinci asked me to Q the Halloween workout. I knew exactly what I was going to do. Pulled out a favorite. The beatdown is designed to help introduce being a Q to newer PAX. As we took off we had all verteran Q's…
RING OF FIRE · MAY 18, 2016
SkateOrDie Anniversary Celebration
Warm-up: After confirming that no rocks would be used or harmed during the workout, the PAX began a mosey from COT near Nation Ford High School football stadium around the perimeter of the high school student/sports…
THE BALLROOM · JAN 12, 2016
Some old School, EVEN better new skool
10 PAX made the better choice on this cold morning to post at the Ballroom instead of some slacker lawyers AO (doesn't he know that Truckers run over Lawyers??). I was expecting a larger crowd since most of the PAX…
RING OF FIRE · SEP 30, 2015
New Cover Artist for Johnny Cash
This morning at The Coop, YHC led an "upgraded" rerun of the workout from The Yard this past weekend. The Ring of Fire exercises seemed like so much fun, why not do it again, but without the "moderate" intensity? The 9…
THE BALLROOM · SEP 22, 2015
McGruff as Center Cone for the Evil8 as pays off for USC Loss
Ten #HIM Pax went out to learn a new dance, Evil8, along with some standard dances. However, this morning was the pay-off for USC's (McGruff) loss to UGA (Co-Pay). Originally it was supposed to be burpees for each…
RING OF FIRE · SEP 9, 2015
Warming up with Jack Webb always keeps the workout to "Just the Facts"
11 #HIM answered the call this extremely humid morning. YHC did not know what to expect as several of the PAX are in Colombia (including the Site Q, Chicken Hawk) on a mission trip. And 36 Pax are tapering for BRR…
RING OF FIRE · MAY 27, 2015
Taking a Train to Dirt, Sweat, and Pain
A strong showing at The Coop was the result of 24 PAX showing they weren't afraid of wet grounds from the mild storms that rolled through last night. Today we welcomed FNG "Snare" with a variety of exercises, including…
APR 24, 2015
Climbing the DORA Pyramid at the Swamp
17 Men conquered the Fartsack to post in the Gloom of The Swamp. One FNG present, disclaimer disclaimed, then we took off. The Thang Mosey to Home Depot Lot for COP warm up - SSH x 20 - IW x 15 - Windmills x 10 …
RING OF FIRE · FEB 4, 2015
Sally leads to the X factor
22 men posted on a beautiful morning at the Coop! The Thang: Mosey to Sugar Creek Elementary High Knees, Butt Kicks, Karaoke left and Karaoke right Circle up Cherry Pickers x20, CDDx15, IWx20, Merkin x10, Windmillx20…
RING OF FIRE · APR 23, 2014
The Coop - Spring has Sprung!
19 chick-a-dees posted at The Coop on this glorious spring day. Finally a little warmth and humidity to make us feel like we are working hard. Record # at The Coop today. Another sign of spring just like the ground hog…
RING OF FIRE · APR 2, 2014
The Coop-Servant vs. Son
THE BIG NASTY!! - FNG compliments of McAllister's Twelve men gathered at “The Coop” on the fairest day we’ve had in about 5 months. No rain, no ice, not subfreezing temperatures. Thank you God! Before the beat down we…