backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
589 backblasts mention “Pusher”
MAR 30, 2017
Modified but NOT Moderate at Laces In
Eleven men enjoyed some mumble chatter and some bones cracking (thank you Pusher) as some P200 Pax engaged in an old fashioned boot camp even if the routine was anything but routine and what we thought was familiar all…
SLOW BURN · FEB 24, 2017
Slow Burn - Cake Boss Style
"Brothers, I do not consider that I have made it my own. But one thing I do: forgetting what lies behind and straining forward to what lies ahead, 14 I press on toward the goal for the prize of the upward call of God in…
JAN 19, 2017
4 years in gets you a VQ
I've been a part of this F3 Workout thing that really seems to be much more than a workout, especially in our large but tight-knit group in The Fort/Rock regions. I've been a regular at the bootcamps, an occasional…
RING OF FIRE · DEC 21, 2016
All fired up at the coop.
Welcome. you came no FNG's you know I'm not responsible nor is F3. Time to work. Lets mosey. while going at a brisk pace we throw in butt kickers, karaoke right than left, high knees. Keep moseying until bottom of hill…
OCT 19, 2016
You sure this is a Helmet Q?
I promised no burpees, no bear crawls, and no partner carries. I'm not sure people believed me, but they came anyway. I delivered on the promise. The workout still sucked. At least a little... Plus there was math, so…
THE RANCH · OCT 13, 2016
Straight ahead at the Ranch
Cool crisp fall morning. Still not cold enough for #Mantights. (You know who you are... )16 PAX rolled in the Ranch for Straightforward Beat Down. Disclaimer. Mosey to Athletic access road by fence. COP: SSH, Squat…
SLOW BURN · SEP 19, 2016
Slow Burn - Cake Boss Special -> moderate as can be!
26 PAX came to the Baxter Chick filet ready to end the first week of Fort Mill Schools back in session and get their weekend started. 0515 hit and YHC did the obligatory disclaimer and such. Informed the PAX there has…
SEP 1, 2016
#Fast5 Training @ LO
11 Pax posted to this week's episode of Laces Out. And what an episode it was. This was my 2nd Q in 12 hours having Q'd Ruck n Gun the previous evening. To be honest I was a bit tired and a bit sore. But that all would…
JUL 23, 2016
It was moderate...sort of
After a couple high-tech Q reschedules, my number was drawn to Q our supposed "moderate" AO at the Yard yesterday. I've heard this place is moderate but I know some of the regular PAX and they're not so moderate…
JUN 27, 2016
Your Response to an Audible - "Quagmire Style"
WARM O RAMA (slow jog - b/h Wine Shop) - SSH – 15 - Windmills – 15 - Legover L&R Stretch (10 count) - SSH – 20 - Burpees - 10 oyo - SSH – 25 - Monkey Humpers – 15 - SSH - 30 (Fire Marshall Bill - VQ - count to getting…
JUN 25, 2016
Quadzilla is born!
I've been looking forward to Qing #TheReservation for some time now. I've been posting in Indian Land this week as part of the #SpitzArmy challenge with the knowledge that I would be closing it out as Q. There's a…
JUN 8, 2016
The Swamp was, well, Swampy...
It's so muggy, it's sweaty and heard to breathe... And the workout starts in a few minutes... Seriously. It's like a sauna and my original plan had to be adjusted because the Google Map of the AO isn't accurate at the…
COLOSSEUM · JUN 2, 2016
Broken Pyramid with the MOB
It's not everyday you get to Q at another Region's AO (unless your name is CSPAN), so when you get a personal invite, you answer the call! I had the opportunity to post quite a few times last year when F3 Bluffton was…
COLOSSEUM · APR 19, 2016
Back on home turf
There are many things I want to say about the opportunity to Q but I said this morning and for those in attendance, you know how important it is to me. I was hoping to get 10-12 guys joining me today but to have a total…
COLOSSEUM · APR 5, 2016
How about a little Yoga beforehand?
For the first time in a few weeks YHC wasn't scheduled to be I RGH and post at The Forge and when Maximus asked for volunteers, I was honored to step up and get back to Qing. I know the reputation at this AO is to…
APR 2, 2016
A little bit of everything at The Reservation
On a slightly overcast Saturday morning, 14 Pax (including 1 FNG) descended upon the Reservation for a beatdown lead by YHC and mumblechatter lead by everyone else. Full disclaimer given with FNG present and off we…
MAR 26, 2016
Filling in the Ditch
In January 2015 I read the following Backblast by a PAX member named Diopter and posted on his behalf by Gnarley Goat. I have never met either of these men…
COLOSSEUM · FEB 16, 2016
It may have been wet, but at least it wasn't cold!!
As I sat in my truck at 5:10, I looked over at Pusher (still in his vehicle), and said "looks like your gonna be my partner today." Luckily CSPAN, Hasslehoff, and Crabcakes (a few minute late) rolled in as well avoiding…
FEB 4, 2016
You laugh every time...
Fartlek! OK, that's it for making fartlek jokes. In the meantime, (maybe a record, will have to check w/ Gears) 14 pax including YHC showed up at Trailhead park this humid morning. I decided to try some different…
JAN 6, 2016
I'm not a motivational speaker, but...
I started the disclaimer a little early so we could get after it in these freezing (24 degrees) temperatures. I let the Pax gathering know that I'm not a motivational speaker, but "It's a New Year"! This drew some…
JAN 5, 2016
The Premier of Golden Corral 2016
Fourteen men said, '25 degrees is warm enough', and posted at your neighborhood Harris Teeter for the first Golden Corral of 2016. Here is what they did: The Thang Easy jog around the parking lot and past the new…
FLIGHT PLAN · NOV 9, 2015
One is the loneliest number!
I showed up to Starbucks about 5:10 this morning. The rain was coming down hard, not to mention a cold wind was blowing. I was a little concerned when I didn't see anybody, but thought that a few might be coming in hot…
OCT 17, 2015
#OldSchoolF3 invades Indian Land
4 arrived for extra credit #OCR Fine cool Indian Land morning with fall in the air Celebrity #Clowcars arrived from all over… #Apache shows up with a police escort #Popeye Disclaimer Off we go 1.3 mile “warm-up” felt…
THE RANCH · OCT 15, 2015
Good to be back at the Ranch!
18 Brave #HIM took to the Ranch on this beautiful morning. There were no FNG’s present and a short disclaimer was provided. Mosey to large Soccer Field for Warm-up: 51 SSH IC 25 IW IC 20 WM IC 15 MC IC The Thang: Next a…