backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
566 backblasts mention “3D”
JAN 2, 2020
Bear Crawls, Burpees, Battlestar Galactica
To get the blood flowing, began with what ended up being a soggy mosey around the practice field, there was a fair amount of mumblechatter as the mud sloshed around. Warm up in cadence: - Wind mills - Cherry pickers …
SNAKE PIT · JAN 1, 2020
Snake Pit: New Year's Day...
"Under a blood red sky A crowd has gathered in black and white Arms entwined, the chosen few The newspapers says, says Say it's true, it's true" - New Year's Day, U2 It was New Year's Day and the #Faithful convened at…
SNAKE PIT · DEC 11, 2019
Snake Bite At Snake Pit
Five years ago my mom passed away after six months of hell, dealing with kidney failure and all that entails. She had mental health issues, that meant she had to take some strong medicines that basically eventually…
SNAKE PIT · NOV 20, 2019
Snake Pit - Quarter Pounders w/ Cheese
After rescheduling this too many times due to conflicts, able to finally Q at this fine establishment. Special guest Partnerwork who's kind of a big deal showed up. Gave the obligatory disclosure and we were off. To get…
SNAKE PIT · AUG 28, 2019
Iron Paradise
Since becoming the Site Q at The Coop YHC has been missing The Tomahawk. Luckily, 3D was gracious enough to swap AO’s for a day. Needless to say I was pretty excited. 10 PAX showed up 10 minutes early so we had some…
JUL 26, 2019
The Hive: Move to Gain
We had real men of genius show up at The Hive today. It was cooler temps and we took advantage of them. 12 of us decided to pick things up and put them down and get better this Friday morn. FNG brought in by 3D kept up…
JUL 11, 2019
Uno - Drop Thrill Rules - At Footloose
This morning rolled around yet another sweaty July day and twelve card sharks showed up to see what YHC had to deal out. With a Uno-inspired beatdown, that started a few months back because of something 3D came up with…
SNAKE PIT · MAY 1, 2019
What State Is This Tomahawk?
A few weeks back, I agreed to Q at the old Tomahawk and somehow I agreed to Q at Mint Hill on the same day, but as I never got confirmation from my brothers in Mint Hill, Tomahawk won the day. I've learned to keep…
SNAKE PIT · APR 24, 2019
Frying Pan Fun
Sometime in the last couple of weeks, YHC's youngest 2.0 wanted to watch a Disney movie that I never wanted to see. I did my best to pick apart the plot holes and inconsistencies to keep myself entertained, and the…
SNAKE PIT · MAR 20, 2019
UNO (a VQ dream)
3D's VQ premiered an UNO workout with 12 guys. (3D finally got access to post this. Sorry for the delay. It was so popular DropThrill has used it since. Some of this is copied from his BackBlast.) Shuffle the deck of…
SLOW BURN · JUN 22, 2018
Some new things at Slow Burn
Thanks to Smithers for the opportunity! Reaching respectable now allows me to feel a little more comfortable at a moderate workout. No more razzing from the PAX! Arrived early, set out things. Put in the bifocal…
THE RANCH · JUL 27, 2017
BackBlast from The Ranch 7-27-17
16 HIMs showed up in the gloom to join me at The Ranch for my last Q/post until after I become a father of 4. Mosey to the back of the school. Warmup - 20 Side Straddle Hops - 20 Squats - 5 double count Merkins - 20…
DEC 24, 2016
A Black Diamond on Christmas Eve?
A man can only hope that the Boss of Cakes would call on him to Q a convergence, and even better when the Boss asks you to Q a Black Diamond at The Christmas Convergence for 2016 @F3TheFort. So, I used to be a "real" Q…
JUN 7, 2014
A CSPAN hosted Saturday morning of "Hour of Power"
If you showed up for a prayerful “Hour of Power” you instead got a full cut of high humidity and the painful reminder to wear gloves because I might be the Q. 19 strong, chatter was high, and the spirit was right. COP…