backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
541 backblasts mention “Anchor”
THE RANCH · SEP 10, 2015
3rd Option as Q.....
YHC was not on the original schedule to Q the Ranch today. Originally it was Senator Tressel, who had to reschedule due to the BRR. Then it was Longshanks, who was out on IR. So the opportunity was mine and as always…
CLYDESDALES · JUL 15, 2015
Tempo Runs to Urgent Care at Clydesdales
Despite YHC being the Q at Clydesdales this morning, 8 showed up for a slightly more than moderate 4+ miles. The disclaimer was given (although Anchorman noted that I am a professional since I'm a sponsored athlete (15%…
BLOCK PARTY · MAY 25, 2015
Weinke-less hodgepodge of misery
The name above is a bit misleading bc I had pain on the brain and knew where we were going, but Tatanka dubbed it that on the Twitter machine, so it’s sticking. With all the discussion of how good everyone’s arms felt…
APR 30, 2015
NEVER Stop!!!!
Eight men descended on The Ranch to find out what a Twitter box posting of a "0.0 I don't run" sticker meant. Doctors orders for "no running or jumping" meant finding other ways to get the heart rate up. Warm up: Mosey…
THE ARMORY · APR 27, 2015
Thanks Anchorman...
Disclaimer, 1 FNG “who will now be forever known as 50-CAL”, and welcome to #TheArmoryF3 . My man Anchor is fighting a nasty infection..so he asked me to step in to Q. NOTE: We are still looking for a replacement AO-Q…
THE BALLROOM · APR 21, 2015
Ascend (?) to the Dark Side...
A man learns and says something about himself when he steps up to Q for the first time... Once a man progresses through the 1st and 2nd Fs, and he has gotten his mind and body more disciplined and in shape, he finds…
THE BALLROOM · MAR 10, 2015
March Madness Begins
The virtual shovel flag was planted and 21 men got off to a great start this morning with the 2nd official offering of The Ballroom. This is how it went: The Thang: Mosey from the parking lot, down the short hill and…
THE RANCH · FEB 26, 2015
Slush Slop
From last night's news reports- I expected to see locusts posting with us at 0515. No locusts but 7 Men did post to a grand beatdown. The thang: Mosey to middle school for COP SSH, IW, Squat, Good Mornings, Merkins…
BLOCK PARTY · OCT 28, 2014
How about 10 more Carolina Dry Docks?
YHC was missing his lunatic fringe #BlackDiamondF3, so he made every intention of wearing the PAX out, without too much running. High quality rendition of disclaimer…#redpill…go at your own risk…I am not a road guard…
THE RANCH · SEP 25, 2014
Head Shoulders Knees and Toes... and running
Look up the definition of "Gloom" and you will find a picture of this morning at The Ranch and no doubt at our ever expanding AOs in the greater Fort Mill, Rock Hill, and Indian Land areas. 5:15, drizzle, and 16 men…
BLOCK PARTY · JUN 10, 2014
Today is my birthday, and the number is 46
Welcome to FNG Hammer & FNG Winner! appreciate you sticking around after my wonderful detailed disclaimer. COP in the Parking lot: 46 SSH = either I need to stop aging or work on my cadence past 46 30 Imperial Walkers…
THE ARMORY · FEB 26, 2014
Anchored in Salvation
Words of wisdom shard by Cake Boss prior to the workout. Visualizing our lives as us paddling to stay afloat in the ocean, waving rising and falling all around us. We were encouraged to keep our eyes looking up, keep…
BLOCK PARTY · SEP 17, 2013
Right Here, Right Now!
25 PAX showed for this cool morning paintarama: The Thang: Cake Boss mentions; Thoughts of victims from Washington Navy Yard Shooting. Going to work like any other day. Challenge PAX to live each day, RIGHT HERE, RIGHT…