backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
514 backblasts mention “Shield”
MAR 5, 2016
Don't Worry! No More Bear Crawls.
20 of Fort Mill's strongest pax put aside all anxious thoughts and imagination and decided to channel that energy we usually spend worrying about work, kids, marriage, aging parents, presidential candidates, saving for…
COLOSSEUM · JAN 5, 2016
Hey - Everyone Loves Bear Crawls!
10 strong men headed into the cold hard gloom this morning to get better - one bear crawl at a time. Needless to say - they were crowd pleasers. NMMS: Little baby jog to the "grass area" in front of the school for…
OCT 26, 2015
Quagmire is an awesome Monday spot for Pain
6 #HIM converged at #Quagmire during a beautiful Gloom. No FNG’s, so quick Disclaimer and off we went. Warm-up- Mosey to Home Depot Lot All exercises “In Cadence” SSH X50 IW X 20 Mount Climbers X 20 6 “ Thang Mosey to…
SEP 25, 2015
The Hive: There was a Buzzing in the air this morning and it wasn't the Bees!!
7 of the bravest confirmed that rain does not bother them and lifting things up and pushing yourself to places unknown is not a fear of theirs. the buzzing was the rain hitting the house, car and my head in da gloom. It…
COLOSSEUM · AUG 18, 2015
What's this whole F3 thing about again?
It's finally cooling off a little and so the gloom is back to being gloomy instead of feeling like a sauna... I was excited to lead this AM, because a few weeks ago I finished reading Freed To Lead, and I had some…
THE RANCH · JUN 11, 2015
Cowboy Time
Seven brave souls moseyed around the Ranch for the summer water hole season beatdown The Thang: Mosey to soccer field butt kickers, high knees, karaoke, other side, side shuffle, other side 50% sprint, 75% sprint, 100%…
FEB 24, 2015
Blizzard at The Golden Corral
10 PAX braved near white out conditions this fine morning for a cardio beatdown and downpainment on the week to come! With the Palmetto 200 quickly approaching cardio is the prescription to get ready for success! Mosie…
RING OF FIRE · FEB 4, 2015
Sally leads to the X factor
22 men posted on a beautiful morning at the Coop! The Thang: Mosey to Sugar Creek Elementary High Knees, Butt Kicks, Karaoke left and Karaoke right Circle up Cherry Pickers x20, CDDx15, IWx20, Merkin x10, Windmillx20…
ALCATRAZ · AUG 2, 2014
Who's got the Q? Oh yeah, I do...
With Free Bird out due to a bad case of the "Montezuma's Revenge", West Nile, or possibly even uncooperative hair product, YHC stepped up and took the reigns of the Q. Actually I was reminded by my calendar alarm at…
JUN 24, 2014
Back to the Holy Land
15 Men embarked on a journey to the Holy Land and returned to the Corral for some Pentence as noted below. Mosey to the Church Cherry Pickers x 25 Parker Peters x25 IW x25 Peter Parkers x25 Windmill x25 Mountain…