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THE RANCH · THU JUN 11
Cowboy Time
- When
- Thursday, June 11, 2015
- AO
- The Ranch
- PAX
- 5 Cake Boss, Cornhole, Spider, training_wheels
Seven brave souls moseyed around the Ranch for the summer water hole season beatdown
The Thang:
Mosey to soccer field
butt kickers, high knees, karaoke, other side, side shuffle, other side
50% sprint, 75% sprint, 100% sprint, sprint, sprint, sprint, sprint, sprint, sprint
mosey to parking lot
circle up for warm up:SSHx5
Sally- Great Work
Mosey to wall and take a seat for a "quick" break
Mosey to playground:
10 pull-ups, 20 CDD and 25 dips....rinse and repeat....rinse and repeat
20 knee ups, 20 X-O's, 20 scrunch (swing crunch)
Sprint, Sprint, Sprint, Sprint
Mary
Twisting elbow planks x15, LBC x10, Rocking elbow planks x10, Windshield wiper x15, Freddy Mercury x15
COT
Great work today men! Thank you for being #HIM