backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
30 backblasts mention “seacrest”
SLOW BURN · SEP 11, 2015
8 HIM @ Slow Burn
8 of The Fort's finest arrived in the gloom for a 9/11 tribute and extra running beat down in honor of our brothers in the BRR. After a quick disclaimer, and guarantee to Assassin that he was, in fact, here for the…
JUL 24, 2015
6 Brave Men Throwing Bells at The Hive!
6 men showed up to throw kettle bells in the dark at FMHS. We were coming off of a Dark Helmet beat down focused on "quality." This week we added quantity on to that lesson and the PAX showed up to work! Quick…
CLYDESDALES · JUL 15, 2015
Tempo Runs to Urgent Care at Clydesdales
Despite YHC being the Q at Clydesdales this morning, 8 showed up for a slightly more than moderate 4+ miles. The disclaimer was given (although Anchorman noted that I am a professional since I'm a sponsored athlete (15%…
JUL 10, 2015
4 Horsemen from The Hive Invade Slow Burn and Meet Jackie Brice!
4 Horsemen rode into the Hive this gloomy Friday morning and there was a lot of mumble chatter when they realized we would be riding right back out. Kettlebells in hand... After a quick warmup, SSH x 25, we were off…
JUL 9, 2015
Board of Pain July 2015 Week 1
15 men made it out to the 2nd annual Board of Pain. This MOFO delivered. What can I say- I'm sore. Mission accomplished. Come out next week. Same bat time, same bat channel. Can you do better? Who will get the VT?? If…
JUN 26, 2015
Extended Weighted Lunge Walks Make You Better
5 Brave Men joined YHC in the Gloom to hoist and swing a kettle bell or weight at Fort Mill High School and get better. It is properly called the Hive. The Thang: 20 SSH IC 20 IW IC 20 Windmills IC 20 Long Slow Squats…