Board of Pain July 2015 Week 1
- When
- Thursday, July 9, 2015
- PAX
- 7 copay, CSPAN, maximus, seacrest, training_wheels, Twister
15 men made it out to the 2nd annual Board of Pain. This MOFO delivered. What can I say- I'm sore. Mission accomplished. Come out next week. Same bat time, same bat channel. Can you do better? Who will get the VT??
If you do not see your name below- sound off in the comment section or twitter machine and I'll add you.
Jekyll
Week 1
The Challenge:
(1/4 mile run between each exercise)
- Burpees – 100
- Calf Raises – 150 (50 regular, 50 toes pointed in, 50 toes pointed out)
- Ski Abs – 100
- Merkins – 100
- Deep Squats – 100
- LBCs – 200
- Carolina Dry Docks – 100
- Russian Twists – 100 Chaser, Dog Pound, Co-Pay, Seacrest (50), Twister (41), Socrates(3)
- Mac Tar Jai– 100 Maximus (50), Full Count (50), Jekyll (40), CSPAN (30)
- Jump Squats – 100
- Mountain Climbers – 100
- Shoulder Raises – 200
- Mary Catherines – 100
- Hello Dolly – 200
- Wide Arm Merkins – 100
- Squat Jacks – 100
- Nippler– 100
- Burpees – 100