backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
40 backblasts mention “lil”
JAN 20, 2017
Suicide Circuits at Laces In
Five of Fort Mill's finest descended on a car-packed parking lot at WEP. A few of the cars belonged to 3 wayward pax running in the spirt of old-school LacesOut. But the rest of the cards remand a mystery. One thing for…
COLOSSEUM · JAN 17, 2017
VQ at the Colosseum
The Colosseum opened up and 14 weekday warriors got down to business on a cool and foggy morning. Here is what they did: The Thang: Dynamic warmup: knee pulls, ankle pulls, lunge stretches, back stretches, toy soldiers…
JAN 12, 2017
Keep it Simple at Laces In
I've been looking forward to Qing Laces In for quite some time. Thank you to Lil E for the opportunity. For days I had been wondering what to throw at the PAX. Bear Crawls? Partner Carries? A series of complex moves…
DEC 1, 2016
Five Men About Town
A band of five men came together on a beautiful SC morning to push their bodies once again. Here is what they did: The Thang: Dynamic warm up: Knee pulls, ankle pulls, inchworm/downward dog, arm circles and toy solders…
JUL 16, 2016
Anything Can Happen (aka Ring of Fire)
I've heard it said that imitation is the highest form of flattery, so I've been known to imitate or slightly modify a good beatdown. I'll have to thank Jekyll for introducing me to the Ring of Fire at the last Gladiator…
JUL 14, 2016
Board of Pain Rnd 1 2016
A baker's dozen showed up fr everyone's favorite summer tradition- the Board of Pain. Would have been 15 if @Funhouse showed and @Sasquatch didnt #fartsack. We had some veterens today and we had some new blood. All are…
JUL 9, 2016
Ruck to The Yard
6 men started at 0530 with a 4 mile Ruck to the Yard -Trucker, Lil E, Ditch witch, Howitzer, Car Bomb, and I PS the Ruck home was not that bad... Disclaimer and quick discussion on F3 COP Warm Up with all my favorites…
MAY 20, 2016
Wise and Foolish Builders
What a great group of #HIM we had this chilly, soggy morning at Petra. 23 guys came out to push the rock this morning. Though we had hoped the rain would hold off, we were in no such luck. We all ended up soggy bottom…
MAY 9, 2016
Quagmire - Mixed it up and out came the PAIN
16 PAX came to Quagmire on this gorgeous Monday morning for their DRP. YHC has a busy week with 3 1st F Q's and couple 3rd F Q's but its all in joy as I love being with my F3 brothers. Encourage one another daily. …
APR 8, 2016
The Swamp - Crazy 8 day since it was April 8th of course!
Gorgeous Friday morning at The Swamp and the PAX cam pouring in. Good split of Ruckers and Bootcampers showing up to swallow the daily Red Pill. It was April 8th and it had been a while since I pulled the Crazy 8's beat…
MAR 17, 2016
Luck O' the Irish
7 Pax shook off the temptation to fartsack in sympathy with the P200 smartsackers and gathered at LILO for a taste of St Paddy’s Day pain. The Thang Warm up run path to far side of WEP COP – Mtn climber, IWs, SSHs…
JAN 11, 2016
Quagmire - Following Instruction Manual and Preparing for the Beach!!
The PAX arrives at the AO and it was cool but it was dry and perfect for a strength workout. Bart showed up and he and I go back years. Have not seen each other in a long time and then ran into each other at the 12/26…
COLOSSEUM · JAN 5, 2016
Hey - Everyone Loves Bear Crawls!
10 strong men headed into the cold hard gloom this morning to get better - one bear crawl at a time. Needless to say - they were crowd pleasers. NMMS: Little baby jog to the "grass area" in front of the school for…
OCT 27, 2015
Q-less Golden Corral
8 pax gathered in a misty fall #gloom- perfect weather for a buffet o' pain at the Golden Corral. With no Q in sight Jekyll takes the conch first but soon followed by the likes of LEGOLAND, Cornhole and 8 minutes of…
THE RANCH · JAN 15, 2015
Working Up A Lather
12 Wild Mustangs posted to The Ranch to work up a Lather so they could survive sub-freezing temps. YHC did his best to oblige. The Thang: Mosey around parking lot, then circle up for Warm Up w/ - Side Straddle Hop x 20…
SEP 6, 2014
1000 exercises in an hour?
6 strong men showed up for a hot and humid workout at WEP. Java gets the LILO badge. Started off with a very high quality rendition of the disclaimer, and some mention of our BRR brothers, all nonsense…go at your own…