backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
30 backblasts mention “Two Ferns”
DEC 14, 2018
Fantastic 4 at the Triangle
4 Pax (Two Ferns, Homebrew, Respectable Olaf and Radar) joined YHC for a wet and chilly time at the Bermuda Triangle. At first it was just me and Homebrew so after a quick but thorough disclaimer we began our mosey but…
NOV 19, 2018
Smackdown at the Crows Nest "Clover Middle School Wrestling Style"
I had originally had a Weinke prepared for the workout but changed it up after spending some time at my son's (F3 - Hound) Middle School Wrestling practices. Today's temps were in the 40's so the brave ones wore shorts…
NOV 12, 2018
Working Hard @ Crow's Nest
Of course this is way late and will be abridged but it is my duty to put together a backblast and I'm not going to slouch. #LeadByExample We started off with a disclaimer (had an FNG) and some light stretching... don't…
NOV 2, 2018
Bad Cousin
4 PAX including YHC rolled in before the 5AM start time at Bermuda Triangle this morning. It was wet, balmy, and almost felt like a summer morning. At 5, I gave the quick disclaimer and we took a mosey around the 1/4…
OCT 27, 2018
My "Deep" Q
With Friday's rain finally behind us, 5 PAX got together at the Deep on a soggy, cool, Saturday morning. I gave practically no disclaimer, since we're all regulars, and decided to take a mosey around the parking lot…
AUG 6, 2018
A Summer Reunion at Crow's Nest
Great way to start your week. 5:15 bootcamp with 95% humidity! We gathered up in the gloom and I was happy to see 10 guys join me for our Monday morning beat down. Two Ferns made his Crows Nest debut, Austin Powers…