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F3 THE FORT
From the gloom

backblasts

Every workout’s write-up, newest first — straight from the Q’s backblast.

34 backblasts mention “Tsunami”

JAN 31, 2023 Glorious Gloom at the GC Q: Short Sale · 11 PAX Slackblast: Glorious Gloom at the GC DATE: 2023-01-31 AO: ao-golden-corral Q: Short Sale PAX: 38 Special Half Shell Slow Jams Boogie Down Masterpiece Slapshot Mark Nestel NASA Senator Tressel Tsunami FNGs: 0 COUNT: 11… JAN 30, 2023 Slackblast: Q: Cadre Olaf · 5 PAX Slackblast: found a chainsaw in the woods DATE: 2023-01-30 AO: ao-virile-agitur Q: Olaf PAX: Solo fishstix Tsunami Grinder FNGs: 0 COUNT: 5 WARMUP: rucked to the woods THE THANG: Found the perfect log to make a bridge… JAN 27, 2023 Slackblast: 13 PAX Slackblast: A gear WO broke out @ The Stockade DATE: 2023-01-27 AO: ao-the-stockade Q: Ruby Slippers PAX: HarryCarry Shield Grinder Grassy Knoll Pothole Slow Jams Peta Slapshot Tsunami Skipper OTG, A-Train FNGs: 0… SOUL TO SOLE · JAN 26, 2023 Carrying Each Other’s Burdens Q: Italian Job · 7 PAX Slackblast: Carrying Each Other’s Burdens DATE: 2023-01-26 AO: ao-soul-to-sole Q: Italian Job PAX: Sugarbug Badlands 3D Tsunami Sprocket Cornerstone FNGs: 0 COUNT: 7 Seven men shunned the fartsack to get better in all… KITCHEN SINK · JAN 25, 2023 Playing Cards at The Kitchen Sink Q: maximus · 6 PAX Slackblast: Playing Cards at The Kitchen Sink DATE: 2023-01-25 AO: ao-kitchen-sink Q: Maximus PAX: fishstix darkhelmet Tsunami Gears Spectre FNGs: 0 COUNT: 6 WARMUP: Run the large loop around the field stopping for a… JAN 24, 2023 Four Corners of Fun at Golden Corral Q: Half Shell · 11 PAX Slackblast: Four Corners of Fun at Golden Corral DATE: 2023-01-24 AO: 1st-f Q: Half Shell PAX: Slow Jams Cubbie Skipper Grassy Knoll, Masterpiece Tsunami Senator Tressel Paint Can Mark Nestel Grassy Knoll FNGs: 1… JAN 23, 2023 Staying off trails Q: Cyclops · 5 PAX Slackblast: Staying off trails DATE: 2023-01-23 AO: ao-virile-agitur Q: Cyclops PAX: Tsunami Cornerstone Anchorman, Olaf FNGs: 0 COUNT: 5 WARMUP: none - ruck shuffle 1/4 mile THE THANG: every 1/4 mile - ruck merkins… KITCHEN SINK · JAN 18, 2023 Cardio & A Little Failure Q: maximus · 8 PAX Slackblast: Cardio & A Little Failure DATE: 2023-01-18 AO: ao-kitchen-sink Q: Maximus PAX: 38 Special Flounder fishstix Italian Job photobomb Tsunami Senator Tressel FNGs: 0 COUNT: 8 WARMUP: Run to the bottom of the… CURRAHEE · JAN 17, 2023 Currahee - Sapper Style Q: Divac · 5 PAX Slackblast: Currahee - Sapper Style DATE: 2023-01-17 AO: ao-currahee Q: Divac PAX: Olaf Mainframe Tsunami, Blanca FNGs: 0 COUNT: 5 YHC's brother in law (F3 Blanca) recently graduated Sapper school for US Army and is… JUN 4, 2019 Honoring the 4,413 1 PAX 13 HIMs partook in what the pax didn’t know was a workout to honor the Allied soldiers who were killed on D-Day 75 years ago this coming June 6th. With lots to accomplish in 45 minutes, a brief disclaimer was given and…