backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
361 backblasts mention “SIB”
BLOCK PARTY · TUE FEB 24
Backblast! 14 hogs 6 coyotes go into a bar
WARMUP: 6ish Runners took off in da gloom 14 PAX moseyed to pharmacy lot for some COP Then we hit the town hall path for 3 rounds of 15 Dips and 10Derkins wrapped up with 5 burpees THE THANG: Moseyed to town hall wall…
COLOSSEUM · TUE FEB 10
Backblast! Your MILGA is showing
What a wonderful day in the MILGAhood. This being my first visit and q to Colosseum, I aimed to disappoint. The workout was this - poles on the back of the school. increase rep count by 1 at each pole then return to…
THE BALLROOM · TUE FEB 10
Backblast! Change is the Game
WARMUP: Cold morning required a warm up session for the Q so the rest of the pax got the same THE THANG: Mosey to basketball court on far side of school. Stopped on way at picnic tables for some step-ups and dips (3…
SWEEP THE LEG · MON FEB 9
Backblast! Game On!
Four men didn’t let a late night football game keep them from getting up and getting after it. Here’s what we did. Warm-up - 29 SSH (IC) in honor of the Seahawks - 13 Imperial Walkers (IC) for the Patriots - 60 Second…
RING OF FIRE · MON JAN 12
Backblast! The Hall Charge
We honored Thomas Lee Hall this morning. Tom was a member of Fort Mill's National Guard, Co. G. Company G left Fort Mill to join the Old Hickory Division at Camp Sevier in Greenville during October 1917. The men knew…
CURRAHEE · TUE JAN 6
Backblast! Friends don’t let friends skip leg day
THE MEN: 4 HIM (Highly Impressive Men) The Pre-Game (Warm-O-Rama) Four brave souls gathered at TCE to see if their knees still worked. After a brisk air-sniffing session, we jumped into the basics. 30 Side Straddle…
SNAKE PIT · TUE JAN 6
Backblast! Old Man 80s Music
Playlist: Amazon Music Playlist: “Snake Pit - Old Man 80s Music Etc” WARMUP: SSH, Imperial Walker, Moroccan Night Club, Merkins, LBC, Freddy Mercury (all in cadence) THE THANG: Format: AMRAP – AsManyRoundsAsPossible…
THE FORGE · FRI JAN 2
Backblast! Closeout 2025 before opening 2026
WARMUP: SSH, MCs, Parker Peter, Peter Parker, Plank, L/R planks,. Mosey to back parking lot, cariaco THE THANG: Muster on the grassy patch in back parking lot where we started, left, and returned a few times. Running…
CLYDESDALES · DEC 17, 2025
Backblast! Audible at O-Dark-Thirty
Vuvuzela sent a text around 1:30am saying he was still up and wouldn’t be able to Q. Since I was already covering site Q duties anyway, I did what any site Q should do when you have a no show Q—step up and Q yourself…
SNAKE PIT · DEC 16, 2025
Backblast! KettleBrrr & Chill
Temps were going to be on the cooler side so opted for a lighter weight, high rep workout format. Don't worry, added a couple of heavy coupons that took their toll on the PAX. What doesn't kill ya makes you at least 1%…
CLYDESDALES · DEC 3, 2025
Backblast! Kingsley loops
WARMUP: none THE THANG: right on Mun left and Kingsley park circle, cross over 160 to Kingsley do as many loops as possible, head back MARY: none ANNOUNCEMENTS: Christmas Party COT: keep several father in laws and…
AMERICAN JACKAL · NOV 17, 2025
Backblast! MILGA MONEY
WARMUP: LB warm-up SSH Imp Walkers Hilbilly Walkers Low slow squat Merkins Broga Mosey THE THANG: MILGA MONOPOLY GO!! Do 200 LBCs between your team. Next MOT: Lunge Walk GRAB ONE MILGA MONEY AFTER YOU GO AROUND THE…
LAZARUS · NOV 13, 2025
Backblast! MILGA MONOPOLY
WARMUP: DID OT THE THANG: GO!! Do 200 LBCs between your team. Next MOT: Lunge Walk GRAB ONE MILGA MONEY AFTER YOU GO AROUND THE BOARD ONCE. ROLL DICE FOR NEXT STOP 521: Band Camps Pit Stop. Bear Crawl 6 Cones Up 521: 50…
SNAKE PIT · NOV 11, 2025
Backblast! Choose your own snakepit adventure
WARMUP: the usual suspects THE THANG: Rack up as many points as possible in 3 categories. However, PAX must do 1 exercise per a category in order (BW, gear, MOT). Within category, Pax has choice of exercise and can keep…
AMERICAN JACKAL · NOV 10, 2025
Backblast! The Impossible Mile
WARMUP: barely THE THANG: impossible mile 400m Bear Crawls 400m Lunge Walks 400m Burpee Broad Jumps (no one got past this) 400m sprint MARY: nah ANNOUNCEMENTS: Operation Love, Christmas Party, Bethel COT: Yes So this…
FLIGHT PLAN · OCT 27, 2025
Backblast! Chilly breezy
12 friendly pax showed for possible drizzle/rain conditions for a run thru downtown Baxter to the River and back. All enjoyed with no drizzle. Discussed upcoming events and shared praises and prayer concerns largely…
SWEEP THE LEG · OCT 27, 2025
Backblast! Trick or Treat at Sweep the Leg
We Monster Mashed 3 miles with 10 studs doing our best to hit the cul de sacs for all treats and no tricks. Here’s what we did: Warmup - 10 Low Slow Squats (IC) - 10 Imperial Walkers (IC) - 10 SSHs (IC) The Thang Mosey…
LAZARUS · SEP 25, 2025
Backblast! MOT Ladder O’ Pain
WARMUP: Some light stretching THE THANG: mosey to the big parking lot, start at the far south end, MOT called to next row of parking spots and then an exercise 1. Merkin inch worm 10BBSU 2. Lunge walk 20CDD 3. Crab walk…
VARSITY · SEP 5, 2025
Backblast! Fish Tales with Birdcage
We had 9 at varsity (2 for IronPAX, 1 proctor, and 6 for a Cindy beatdown. Here’s what we did: Warmup - 10 Low Slow Swuats - 10 Mountain Climbers - 10 Windmills Mosey to get a cinderblock - 10 Manmakers - 15 Curls - 20…
LAZARUS · AUG 28, 2025
Backblast! Whats the point of this
Sometimes I wonder if a 'backblast' is important. Yes, I can here the admins now screaming their doctoral rhetoric at their phone screens. 'Its for new guys to get ideas', 'Its to share with people that weren't there'…
RING OF FIRE · AUG 13, 2025
Backblast! King of the Ring VIII
WARMUP: yea. Nothing fancy: SSH, IW, HW, Windmill, yoga THE THANG: 10 pull-ups 20 merkins 30 squats Farmers carry 2 cinder blocks 440ft downhill Run around Sugar Creek Elementary Farmers carry 2 cinder blocks 440ft…
SEABISCUIT · AUG 5, 2025
Backblast! Swim @ The Biscuit
WARMUP: NONE THE THANG: This Morning’s Run Recap ?♂️? Original plan was to hit Fairway Dr and pass Esso’s place, but with all the rain overnight, I called an audible to stay off the slick roads and low visibility…
VARSITY · AUG 1, 2025
Backblast! Sharpen Your Axe
6 got marginally better but significantly sweatier at Varsity. Here’s what we did: Warm Up: - 15 SSHs (IC) - 10 Low Slow Squats (IC) - 10 Imperial Walkers (IC) - 10 Mountain Climbers (IC) - 10 Windmills (IC) Mosey to…
BLOCK PARTY · JUL 29, 2025
Backblast! The Grinder, Beast, & Gauntlet
Warm-O-Rama SSH Windmills Arm circles Moseyed to the pharmacy parking lot where the party began. Each Circuit was done for 5 minutes for as many rounds as possible, with a 1 minute rest in between. After the 3rd circuit…