backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
32 backblasts mention “Polaroid”
SNAKE PIT · JUN 11, 2018
Ask and Q's show up...with a couple day old weinkes!
This was almost a repeat from #thehive after the quick Q request from none other than Polaroid. Since that Friday workout was such a good sweaty mess, it was worth keeping as is with a few minor tweaks for extra fun…
SNAKE PIT · MAR 26, 2018
Dragon's Den
This week is a special week as Thursday makes four years since I joined F3 up in Area 51 (south Charlotte) so I was happy to chip in and q again at Tomahawk which is at Doby's Bridge Elementary, with a school mascot of…
SNAKE PIT · FEB 19, 2018
You’re making the easy exercises suck
5 PAX showed up on a picture perfect morning. We grabbed our bells and strolled up to the top of the pick up lane. Circled up and immediately dropped to a plank. Peter Parker Honeymooner/Downward Dog Parker Peter…
FEB 15, 2018
Lucky 13 at Footloose For a Re-do of My 1st F3 Workout
I've been buggin' Beacon to let me Q Footloose again, just because it's always a lot of fun. He finally caved and let me do it. My original gameplan included 100 SSH and a jog around the big block to warm us up and a…
SNAKE PIT · FEB 12, 2018
Tomahawk-0 to 60 in 45 mins
12 PAX and YHC came in da Gloom of Doby's Bridge Elementary to take our daily Red Pill. As I thought about what type of beat down I'd apply I realized simple is sometimes enough. We over complicate many things and our…
SNAKE PIT · FEB 5, 2018
First taste of The Tomahawk
Got my first taste of the many options that Tomahawk has to offer. Perhaps agreeing to Q the day after the Super Bowl wasn't the smartest thing YHC has ever done, but no one wants to disappoint the Pax. After taking a…
SNAKE PIT · JAN 22, 2018
20-18s Word of the Year at The Tomahawk
Backblast is late, but the words needed to be shared. The PAX brought forth their words for 2018 throughout the workout and shared why they picked it, and we are all there for encouragement. Continue to ask your…
SLOW BURN · NOV 10, 2017
Sweatin' To The Oldies @ #Slowburn
26 HIM came out for a warmer-and-drier-than-the-day-before "moderate" beatdown. Welcome and disclaimer given and then I turned it over to Clark Kent for a little VQ Warm Up that went a little something like this: 10x…