Tomahawk-0 to 60 in 45 mins

12 PAX and YHC came in da Gloom of Doby's Bridge Elementary to take our daily Red Pill. As I thought about what type of beat down I'd apply I realized simple is sometimes enough. We over complicate many things and our lives and we can't do any one thing well. So I kept it simple and effective!

The Thang:

Warm Up around the parking lot with mini COP

Grab the bells and get after it. 20 exercises for 60 secs or 1 min each and after 4 we run a lap. Fun times had by all!!
Flutter kick

Russian twist

V up

Hello dolly

Leg raises

Lunge

Squat

Right leg

Squat figure 8

Left leg

KB Swing

Shoulder press

Upright row

Bent row

Lat raises

R/L Curl

Concentration curl

Tri extension

Skull crushers

Calf Raises

YHC spoke about restoring old cars and how people can see the beauty in things that some of us don't. I mentioned the research center in NC where body parts are being grown with people's actual cells, so they can be interchanged if something goes bad....like car parts.

As much as we can exercise and change parts there is only one way to be restored.....through the Grace of Sky Q. He takes our old away and makes us New. He sees beauty in us that we don't even see in ourselves. Find time to realize how Sky Q plans to make you restored and living a brand new life today!!

2/17-Breakfast at Philly UMC

2/20-1stF and 3rdF convergence at Forest Hill Parking lot

2/24-YETI.....just do it!

Thanks for Lead Polaroid!

Cake Boss