backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
63 backblasts mention “Lutefisk”
SEP 17, 2019
VQ-O-RAMA
September is VQ month at Golden Corral. Except last minute VQ decided he wasn't ready. Push a brother, but not too much. It's ok, Lutefisk can ad-lib! Normal disclaimer plus let PAX know we all would be on Q today…
AUG 16, 2019
I Love Cindy
Borrowed part of this #beatdown from Dirty Pipes down at F3JOCO. Visited those guys at the Mad Mule in Benson NC and this workout just called for testing in The FORT. Little did I know it would end up taking 12 cinder…
AUG 12, 2019
Mile High Special at Quagmire
This was a Q I was looking forward to. It marked my 1 year anniversary with F3 and it was at the A/O that I started at. Not only was it my 1 year anniversary but some #HIM by the name of Jedi offered me to be the site…
AUG 7, 2019
The Pantheon Claw
It was another fine morning at the Pantheon. 70F and 90% humidity. Just the kind of morning that makes the fart sack look even better than normal. But 12 HIM valiantly defeated the FS this morning in order to gather in…
JUL 23, 2019
Sweating it out at Golden Corral
15 #HIM met on this muggy morning at the Golden Corral for a good old fashioned beatdown. Lutefisk had to substiQ for me last Friday and by coincidence he didn't have a Q lined up today so lucky me and lucky PAX I…
JUL 9, 2019
Climbing Ladders at the Golden Corral
Golden Corral - The AO that has been revived in recent months thanks to the leadership of Lutefisk. 13 men met at the Harris Teeter parking lot in the gloom on this cloudy morning. Started with the disclaimer and we…
JUL 2, 2019
7-4-17-76
13 on hand plus and FNG as YHC took the Q at Golden Corral for the first time. Thanks Lutefisk for the opportunity to lead these Men. Arrived early to survey the expected AO. The area chosen for the Thang I have only…
JUN 25, 2019
A Return To The Corral Which Is Golden
Man, it's been a long time. It's been a long time since coming to the Golden Corral, or as it was often referred, the Buffet of Pain but it's also been too long since my last post. No better way to knock the rust off…
JUN 17, 2019
Quagmire- Where it all Started
14 plus an FNG in the warm and muggy Gloom at Quagmire. This AO is where I posted for my first time back on 2-18-19. Bones' Eh'd me for 12 full months before I gathered the gumption to get after it. Lutefisk had the Q…
JUN 4, 2019
Honoring the 4,413
13 HIMs partook in what the pax didn’t know was a workout to honor the Allied soldiers who were killed on D-Day 75 years ago this coming June 6th. With lots to accomplish in 45 minutes, a brief disclaimer was given and…
MAY 21, 2019
Hour long Q's are hard on everyone
Had a little challenge on my hands for this one - a group of the Deep regulars including the site Q were taking on the Savage Race course, so for those who were not peer pressured into participating in that, I had to…
APR 30, 2019
EMOM to close out AKA at Golden Coral
We had 19 at Golden Coral to close out AKA. I was honored that Lutefisk gave me the opportunity to close out AKA and I did not want to disappoint. So here it is: We started with a 1 mile journey around Golden Coral…
APR 23, 2019
Dora for Days
So with a Q assignment fail, Lutefisk made up a Dora that was a bad idea. Started w/disclaimer and mosey. Stopped after a short mosey for 1 burpee OYO "WitchHunt Style." Ran some more, 2 burpoees OYO. Mosey, 3, Mosey…
APR 17, 2019
Duck Season
12 #HIM reported for Duck Season at the Abyss. Couldn’t have asked for a better crew for my VQ. All got better, All put in solid work and held each other accountable for reps. When Copyright asked me if I’d Q 3 weeks…
APR 16, 2019
Burpagedon
A disclaimer was given and PAX ran a warm-up lap for COP. COP SSH x 15 IW x 10 Squats x 10 Bonsai Cherry Tree Pickers x 10 Windmills x 10 MNC x 10 Sun God's x 20 Merkins x 8 IC MTN Climbers x 10 YHC had thoughts of bear…
APR 10, 2019
Pantheon Pain
When Bear Grylls calls for a Q, Lutefisk answers. Except I forgot until the night before with no Worship Planning reminder. Good thing I led a workout in February that was a coin flip. If the coin was heads, we did X…
APR 9, 2019
Is There a Name for That? GC, 4.9.19
It’s been a long time since YHC had the opportunity to Q at the region’s buffet of pain. When the call came out requesting my service, I readily accepted and then immediately forgot about it. Good thing our buddy…
APR 2, 2019
Old School Slug Fest at the Corral
Man, I have to give props to our boy Lutefisk for taking over this AO as Site Q and really elevating the attendance and holy cow the consistent FNG's rolling up here. It's so great to see, and likely the only reason I…
MAR 22, 2019
Ad-lib at the Chupacabra
My apologies for the tardiness; that happens when priorities are out of whack. I also apologize if I missed a tagging of another PAX member...also a side-effect of not doing things on time. Lutefisk took the bootcampers…
FEB 5, 2019
Golden Corral Corrals 3 FNG's
From a last minute Q request from ______, Lutefisk grabbed 3 FNG's from his neighborhood. You should try it... I posted the Men's Health link and left an open invite and got three suckers to join us. The disclaimer was…
JAN 29, 2019
3 Men and a Baby
Four men (three respects and one 'no respect') joined together on a fine SC morning to get their daily feast at the Golden Corral. Here is what they did: The Thang: Mosey out of the HT shopping center to the new…
NOV 19, 2018
Honoring Three The Honey Badger Way
Monday's are great days for The Fort. There are a lot of great ways to start off your work week. The Honey Badger is an exception. I love what is being done there in honoring a fallen hero. If you have never been…
NOV 17, 2018
All Legs at The Deep
YHC arrived a little early for the workout since I haven't been out to the Deep in a while. Been doing a little running this year so did a little pre-run myself while Q-Bert and Olaf did some rucking with some heavy…
NOV 14, 2018
Always a burpee mile at Pantheon
Not too much creativity was brought to Pantheon on this comfortable, non-raining day. Arrived and set out 4 marker softballs around the larger running loop. YHC started with a message about serving and talked about the…