backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
34 backblasts mention “Hershey”
SEABISCUIT · NOV 18, 2025
Backblast! Callahan Auto Parts
WARMUP: not on the books THE THANG: run to Callahan Street and back MARY: not enough time ANNOUNCEMENTS: https://mailchi.mp/c5bc4e848d5d/lorrorq9g6-13584702 COT: was held
AMERICAN JACKAL · NOV 17, 2025
Backblast! MILGA MONEY
WARMUP: LB warm-up SSH Imp Walkers Hilbilly Walkers Low slow squat Merkins Broga Mosey THE THANG: MILGA MONOPOLY GO!! Do 200 LBCs between your team. Next MOT: Lunge Walk GRAB ONE MILGA MONEY AFTER YOU GO AROUND THE…
VARSITY · NOV 14, 2025
Backblast! Rounds of upper body for spaghetti arms
WARMUP: SSH, Wind Mills, MNC, overhear claps THE THANG: run a 1/4 mile loop around the parking lot stopping at 4 corners for 10 merkins at each merking. Then, everytime we finish a lap, we have a board of pain with…
NOV 13, 2025
Backblast! Unexpected Opportunities
WARMUP: Disclaimer and Pledge duly pronounced THE THANG: 1 mile loop (rectangle) with an exercise at each corner. Up Massey, right on Harris, right on Ardrey, right on 160 Burpees x10 Hand release merkins x10 Apollo ono…
SEABISCUIT · NOV 11, 2025
Backblast! Ol Whitegrove, the OG direction
WARMUP: no warmup, just run!! THE THANG: OG Whitegrove MARY: ANNOUNCEMENTS: Christmas party, it’s never too cold out to post COT:
AMERICAN JACKAL · NOV 10, 2025
Backblast! The Impossible Mile
WARMUP: barely THE THANG: impossible mile 400m Bear Crawls 400m Lunge Walks 400m Burpee Broad Jumps (no one got past this) 400m sprint MARY: nah ANNOUNCEMENTS: Operation Love, Christmas Party, Bethel COT: Yes So this…
NOV 6, 2025
Backblast! Run, Do The Thing, Repeat
After a prompting from Farmers Only (On Q elsewhere today), I decided to recycle a workout from last year. WARMUP: No THE THANG: Run to a stop, do exercises, run to the next, etc... The first 3 stops had 3 exercises at…
BUSHWOOD · NOV 5, 2025
Backblast! 6-count Burpees in German
WARMUP: - SSH / WM / IW / running with burpees THE THANG: - JackWebb 1-4 - 4-corners: bells, blocks, wheels and sandbags (timer) - brief broga MARY: - Thunderstruck the right way ANNOUNCEMENTS: - read newsletter COT: …
SEABISCUIT · NOV 4, 2025
Backblast! 6-8 thousand reps
WARMUP: nope THE THANG: we ran MARY: nope ANNOUNCEMENTS: a couple. Read newsletter COT: Reminder to feed the good wolf.
OCT 31, 2016
Trick or Treat, Depends on personal taste
When DaVinci asked me to Q the Halloween workout. I knew exactly what I was going to do. Pulled out a favorite. The beatdown is designed to help introduce being a Q to newer PAX. As we took off we had all verteran Q's…