backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
72 backblasts mention “Geronimo”
VARSITY · FEB 2, 2018
Repeating Til We Get It Right- Groundhog Day Style
It was an awesome day for an F3 workout! Temperature in the 40's. Had rained, but wasn't currently raining. AO was Nation Ford HS- great location. It was Groundhog Day (not sure if that matters or not). It was Friday…
SNAKE PIT · JAN 29, 2018
Working on the Bum-Bum
This was my first kettlebell Q so truth be told I googled "kettlebell circuit workout" and the bulk of the decent sites were ladies teaching how to firm up you "bum-bum's"... Seemed like we all could use a little help…
JAN 5, 2018
The Hive 2018.01
Happy New Year! It was sub-teens this morning and by the forcast, not supposed to get above freezing today. Even though this weather is slightly ridiculous, 5 men still posted to the Hive to find something hard to do…
JAN 1, 2018
New Year's at #SwampMire
First off, I'll let you in on a little secret that you may already know: If I'm promoting something on Twitter (especially my Q), you should only believe about 60% of the content of the tweet. Problem is, you just don't…
NOV 10, 2017
The Hive 2017.45
So I wasn't the real Q of this one but I'll write it up. Truthfully, I've been slacking on my worshipplanning.com duties. So we improvised with a few different PAX providing thoughful inspiration for activities to…
SNAKE PIT · SEP 4, 2017
Backblast for Tomahawk 9-4-17
It was a dark and cool Labor Day morning. We got our kettle bell on. Mosey to the back of the school. WARMUP: - 30 Side Straddle Hops - 10 Windmills - 20 Moroccan Night Clubs - 10 4-count Merkins - 10 4-count Mountain…
RING OF FIRE · AUG 2, 2017
Doing more of the things I (don't) Love
Today I figured out a cool way to make cones really light up in the dark. Just thought I'd put that up front. It's been a little while since Qing at the Coop, so this was a good time. I was a little punchy after working…
JUN 17, 2017
A Little Hoglet and a Coyote Pup
For some reason, life, work, grind, whatever I just wasn't feeling it for the 4th annual running of the Hog and Coyote CSAUP. Then I found out I was scheduled to Q at the Fort, so my decision to forego H&C was…
RING OF FIRE · MAY 17, 2017
The Mature Coop
20 High Impact Men, including two 2.0’s, took to the COOP today see what maturity was all about. With no FNG’s present and many friendly faces, the disclaimer was given and we were off. Mosey around the parking lot…
RING OF FIRE · APR 12, 2017
Pre-planned ImpromptQ
It was a dark and stormy morning…..actually more dark than stormy. As the PAX began to arrive, everyone was standing there with the same question in their mind – who’s on Q? After a bit of jest, the pot of “oh wait…
RING OF FIRE · FEB 8, 2017
Do we have enough time to get to Pantheon?
YHC and Chicken Wing got a few miles in before the Main Event. As cars rolled, many were wondering who the Q was. Smiles left the faces of the PAX when YHC entered the middle of the circle and proclaimed that we had "5…
RING OF FIRE · JAN 18, 2017
Once Upon a Time....
Sit as I weave a story of pain and dismay. What better way to work out than to embrace our child hood stories of kings man, giants, and childhood fancy. Well at least that's what I thought. YHC set out on a quest to…
THE RANCH · DEC 29, 2016
The Ranch - Why we do what we Do!
0400 - Thunder and Lightning all around and sheets of rain.....I close my eyes 0415 - Alarm goes off and same weather conditions as 0400 and a lot can happen in 30 mins in the south. Mosey downstairs and begin the…
DEC 24, 2016
A Black Diamond on Christmas Eve?
A man can only hope that the Boss of Cakes would call on him to Q a convergence, and even better when the Boss asks you to Q a Black Diamond at The Christmas Convergence for 2016 @F3TheFort. So, I used to be a "real" Q…
SNAKE PIT · DEC 19, 2016
Back at it
Upon arrival at The Tomahawk today, YHC was glad to see some new faces, old names at the AO. With some first timers at the AO, we had a great group with varying coupons from KBs, to rucks to barbells and they all get…
RING OF FIRE · NOV 9, 2016
Shuffle Left, Shuffle Right, Catch Your Partner
Despite a very late election night to determine our 45th POTUS, 9 pax found their way out of the fartsack and landed at the Coop for a beatdown. The temperature was in the mid-forties, with enough cloud cover to…
VARSITY · NOV 4, 2016
40 Yard Sprints and some Other Stuff
Weather was perfect for a Varsity tryout. Warm up lap, down the hill to Sugar Creek ES and around the bus loop. Stop for a COP with some of the standards and some not so much (goof-balls). Mosey back to the top of the…
RING OF FIRE · OCT 12, 2016
My "V" was taken by 23 PAX during Tunnel of Love....and now I have an infection
Weather: Clear but a Brisk 41 F. That is 5C Kielbasa Some may recall the crazy amount of energy and enthusiasm that YHC possessed prior to the start of what will go down in the record books as "The Greatest VQ Ever*"…
BLOCK PARTY · SEP 27, 2016
Leaders lead in the present
13 pax posted to Block Party for their Tue AM #DRP and some Q tips on staying in the zone of HERE and NOW. No FNGs today, so after a Cliff Note version of the Disclaimer, the fun began. The Thang Warm up run to the…
RING OF FIRE · SEP 21, 2016
CSPAN =@F3TheCoop = Arkloader & ShadowBoxing
I missed last week's Q because I was in Colombia, so I picked up this Q from TChaser-Hilbully Disclaimer Humid and 75 degrees No warmup and a very long run around parking lot, the Team of Statisticians had it at .65…
RING OF FIRE · AUG 24, 2016
The Coop (The Fort) - One time at Band Camp they had pain stations!!
The Coop is a special place. It is a huge campus with so much pain to be had by all. I feel like we mosey to the same areas of the campus such as the hill and pull up bars. As much fun as they are, I like to be an equal…
JUL 23, 2016
It was moderate...sort of
After a couple high-tech Q reschedules, my number was drawn to Q our supposed "moderate" AO at the Yard yesterday. I've heard this place is moderate but I know some of the regular PAX and they're not so moderate…
RING OF FIRE · JUL 20, 2016
The Coop 7/20/2016
9 brave men showed up at the Coop for my first Q at this great AO. Lucky for me I got two FNGs. After the disclaimer we moseyed to the side parking lot for a quick warm-up including: SSH Imperial Walker Wind Mill…
ALCATRAZ · JUL 9, 2016
Bring a Bit of The Mutha to The Rock
So, I missed the final Muthaship Monday, but not to be denied a terrific beatdown that the Mutha always is, I brought a bit of the terribleness that was typical there back to TC. All the PAX were looking for a way to…