backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
26 backblasts mention “Dilbert”
SLOW BURN · DEC 2, 2022
A “moderate” 29 degrees
Slackblast: A “moderate” 29 degrees DATE: 2022-12-02 AO: ao-slow-burn Q: Kermit PAX: crab_cakes Assassin Fogerty Cyclops Anchorman Weezer Bonsai Cobra Kai Barry Manilow Short Sale gekko sirtophamhat Pusher Sugar Daddy…
VARSITY · AUG 24, 2018
Varsity: Some HIIT for cool Friday Morning
Varsity 8/24 9 PAX including YHC arrived on this cool Friday morning for a taste of High Intensity interval training. Basically get the heart rate up and down for 45mins. I choose to do a "9round" type approach and fill…