backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
35 backblasts mention “Crank”
SNAKE PIT · NOV 14, 2018
Tomahawk - Metal that Beavis and Butthead would be proud of!!
We had 6 PAC and YHC at Tomahawk for a gloomy morning but we did not let it dampen our mood. We cranked the Viking Metal (look it up, it exists) and kicked the day off right! Slow mosey around parking lot - Shuffles …
SEP 19, 2018
Abyss got tired once again
We started our workout with a quick disclaimer and moseyed to the basketball goals area behind the school, all the props had been distributed into 4 stations. Circled up for the warm up: Windmill Moroccan night clubs…
THE BALLROOM · MAR 13, 2018
Five PAX gathered at a rather chilly Ballroom for
Five PAX gathered at a rather chilly Ballroom for a substitute Q - YHC. The Warm Up 25 SSH, 25 Seal Jack, 20 Plank Jack and 25 OH Claps Mosey down to the athletic field parking lot for a modified starfish. With feach…
JAN 15, 2018
A Real Ball Buster at Quagmire
I was going to name this "Playing with NASA's Balls at Quagmire", but I won't go there.... GREAT morning! Chilly, crisp, with clear skies. NASA-Q loves starry mornings. Quite a few PAX showed up ready to give Monday the…
AUG 17, 2017
Mixed Up Miles
8 pax posted to #LacesOut for a morning of speed training measured by who could start sweating the soonest. It didn't take long, with shirts coming off after the first cycle. The Thang COP warm up -- SSH, Mtn climbers…
APR 27, 2017
Buncha Monkeys at Footloose
How many monkey humpers can one do in a Q before the Pax get cranky? Turns out quite a few. I rolled in at 5:13 with just a few minutes to spare. Looked like a great group was forming for this gloomy workout. YHC has…
THE BALLROOM · MAR 7, 2017
Wall of Aces at Ballroom
12 pax gathered at the Ballroom for some fun and games (and music). YHC issued the disclaimer and we cranked out some SSH before moseying down into the business park. We turn onto the road that ends at a fence next to…
APR 16, 2016
Fatherhood is not about me
12 Pax posted to The Yard on a sticky Sat to exercise their vocal chords as much as their bodies. Following a half-baked disclaimer and a brief preview by YHC of the Fatherhood Part II theme for the morning, the…
MAR 8, 2016
Golden Reunion
Seventeen men posted on a beautiful March morning for another Tuesday beatdown at the Golden Corral. Rumors of Funhouse's return to F3 dotted the Twitter feed yesterday. As the Pax circled up and exchanged pleasantries…
NOV 19, 2015
Up and Down the Hill
10 strong ignored the threat of rain and converged at Walter Elisha Park. Some went for a run while the others stayed near the park and followed the Q. Here is what they did: The Thang: Light jog out of WEP, leave the…
THE RANCH · FEB 5, 2015
18 guys can fit in a Delorean
80's day at the Ranch. Since it would be hard to get pumped to 80's country Islands in the Stream or the hits of Charlie Pride, YHC grabbed the Aquanet from under the sink and we went hairband. Showed up and worked out…