backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
40 backblasts mention “Boeheim”
FLIGHT PLAN · MAR 25, 2019
Breaking Patterns
What a great morning for a run. Low 50's, no wind and 20 PAX for a post P200 Monday. Up in the rotation today was the newest member of the Flight Plan plans, "Loops of Choice." They include a 2.5 mile loop that goes…
JAN 30, 2018
Taking it easy at the Golden Corral
After two Qs last week, YHC’s creativity was all but spent. Nevertheless, when Old Bay asked if I could fill in for Boeheim, I agreed to help. I still have that Twister spinner I made for a previous Q, so I already had…
FLIGHT PLAN · JUN 5, 2017
Pineapples, Biscuits and Audibles
10 Pax posted this AM to Flight Plan regardless of the light sprinkling in Fort Mill. This is a runner's Backblast, so it'll be short and sweet. There was no Q this AM even after a plea from the Site Q via Twitter…
MAY 25, 2017
Q by Committee, Partner 400s, Confusion, Pain, Double-down COT
11 PAX posted to Laces Out where confusion had set it. Who was on the Q? Nomad corresponded with Sir Topham Hat where both he and CSPAN were travelling for work. Blades thought it may have been hhis Q. Funhouse alerted…
MAY 16, 2017
4-Corner BLIMPS Accumulators
27 Pax showed out for some work at Golden Corral, and to enjoy perfect F3 weather (low 60's, clear, and not too humid). After the disclaimer was issued, half a dozen or so ruckers split off with Bonsai at the helm. The…
CLYDESDALES · DEC 21, 2016
Fellowship Run around Starbucks
14 showed up at the Baxter Starbucks this cold morning to get their run on. I think 3-4 hit the trails (Clydestrails) with another 3-4 going with Anchorman on the moderate route. The rest did the following: Run up…
DEC 15, 2016
Out to the Clubhouse
Seven runners met at Trailhead Park and went out for a nice morning run. The Path: Take Trailhead park to the paved path along Tega Cay Drive. Follow that to the Windsong Bay subdivsion, take a left, and then a quick…
CLYDESDALES · NOV 9, 2016
Clydesdales got options
This AO has become my new favorite. It has something for truly everyone. Yeah it's a running workout, but probably has some of the finest #mumblechatter in the Fort. Guys who do kettlebell, they post here. Ruckers post…
OCT 14, 2016
Old School Beatdown at the Swamp
Okay, I'm just as guilty as the next guy for trying to spice up a Q. I recently posted to a workout where I understood all the exercises, could understand the reps and counts and didn't need a demonstration. I completed…
FEB 4, 2016
You laugh every time...
Fartlek! OK, that's it for making fartlek jokes. In the meantime, (maybe a record, will have to check w/ Gears) 14 pax including YHC showed up at Trailhead park this humid morning. I decided to try some different…
FEB 2, 2016
PAX, It's Groundhog Day 625 SSH
For the unsuspecting PAX it was Groundhog Day. So not to miss out on this opportunity to tie the beat down to it. Can you say repeats. Everyone was a little confused at the beginning with the sequence but pretty sure…
JAN 30, 2016
Bait and Switch...if they only knew!! #sorrynotsorry
21 of the Fort's finest descended upon WEP expecting a decent beatdown from Double D. Little did they know that Double D was in Texas and YHC was in charge. Some thought about leaving and wondering if they had enough…
BLOCK PARTY · JAN 26, 2016
Super Bowl Bound Cone Repeats
Quick disclaimer and a brief explanation about how today's beat down will progress and use of cones. The Thang: Easy mosey up the hill to beginning of parking lot. No cones in sight. Warm Up 25 SSH 20 IW 20 Windmills 20…
ALCATRAZ · JAN 23, 2016
Alcatraz Never Closes
The whole city was shut down and Tweets were flying in about closed AOs. But 4 Men know the feeling called "Fartsacker’s Guilt", so they made a decision to post against wise judgement. But honestly, we’re men so our…
APR 28, 2015
Carry your weight!
21 Pax Gathered for fun and a little exercise of the body! Mosie around HT Parking lot for a while COP 20 Chuck Norris Merkins 20 MC 20 Peter Parker 20 Parker Peter 20 SSH 20 Wide Arm Merkins 20 Carolina Dry Docks 20…
THE RANCH · FEB 12, 2015
The Ranch: "Waiting for the other shoe to drop...." - Wait no more and get on with living!
Our Brother Boeheim is down with cardiac issues and so after the PAX arrived; we took a knee and prayed for his swift and smooth recovery. God Speed Boeheim! YHC posed a question to the PAX "Waiting for the other shoe…