backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
42 backblasts mention “Atlas”
BUSHWOOD · AUG 27, 2025
Backblast! No lube needed
So here's the thing, I missed a few guys. Not bc I don't appreciate my fans, but bc I was having oxygen issues in the brain and the video evidence was maliciously destroyed. The 4 headed monster(ish) was fantastic and…
LAZARUS · FEB 22, 2024
Backblast! Laza
WARMUP:SSH and Mosey The Thangs: Set cones up at 10 yards apart for 100 yards. We did 1 merkin and 10 burpees at the 10 yard line and sprinted to the 100 yard line. Worked our way to 10 merkins and 1 burpees 1st and Ten…
LAZARUS · JAN 25, 2024
On the X
Slackblast: On the X DATE: 2024-01-25 AO: ao-lazarus Q: Retiree PAX: Time Machine Poppins Solo Atlas Ruby Slippers General_ C3P0 brianjohanson darkhelmet Headspin Spider-Man Goose Liberty Bibberty, General FNGs: 0…
LAZARUS · JAN 11, 2024
Tribute to Cardinal
Slackblast: Tribute to Cardinal DATE: 2024-01-11 AO: ao-lazarus Q: Poppins PAX: Atlas Goose brianjohanson Lighthouse FNGs: 0 COUNT: 5 WARMUP: Brief description of workout today and shared a bit about Cardinal. THE…
LAZARUS · JAN 4, 2024
Long, long ago
Slackblast: Long, long ago DATE: 2024-01-04 AO: ao-lazarus Q: darkhelmet PAX: Badlands brianjohanson Spider-Man Goose Bobber Maximus Atlas Time Machine Pusher Private Dancer (PD) Poppins, Twinkle Toes, Animal, Hi-Hat…
LAZARUS · NOV 16, 2023
The Front Six
Slackblast: The Front Six DATE: 2023-11-16 AO: ao-lazarus Q: Atlas PAX: darkhelmet Poppins Goose, General, Ringer FNGs: 1 Matt Stone aka Risky Business COUNT: 8 WARMUP: Slow mosey to the front of the movie theater for…
SEP 1, 2023
A Knightly tale of Heroism
Slackblast: A Knightly tale of Heroism DATE: 2023-09-01 AO: ao-the-stockade Q: Slapshot PAX: Skipper Slow Jams Half Shell Peta Mainframe Grassy Knoll FNGs: 0 COUNT: 7 On 1 September in the year of our lord 2023 seven…
BUSHWOOD · MAR 8, 2023
Q vs Q at The Ridge
Slackblast: Q vs Q at The Ridge DATE: 2023-03-08 AO: ao-bushwood Q: Atlas fishstix PAX: Cohiba Birdcage, Sherlock FNGs: 0 COUNT: 5 Well, temperature drops a few degrees and only a few Pax show up for the battle of bells…
JAN 17, 2019
Round and Round
Lightning Backblast - Scant disclaimer - 1-mile Warmup jog at SirTopham's conversation pace (8:05 🤮 ) - COP Stretch exercises (SSH, Windmills, Imperial Walkers, Cherry Pickers) - The Thang - 400m run, 400m recovery pace…
OCT 4, 2018
3-Speed Track Work at Laces Out
Succinct backblast start >>>>>> We were on the track for some 3-speed speed work. - 1 mile warm-up - Dynamic stretching (butt kickers, high knees, toy soldiers) back and forth across field - 400m at 10k pace, 200m at 5k…
JUL 5, 2018
A tradition unlike any other- Board of Pain 2018 Week 1
10 Pax for Laces In (and a HAN SOLO runner) settled into what has become a summer tradition. A pure suckfest of constant battering, no let up and U vs U. The Thang: Finish each exercise before moving on to the next. In…
JUN 25, 2016
Quadzilla is born!
I've been looking forward to Qing #TheReservation for some time now. I've been posting in Indian Land this week as part of the #SpitzArmy challenge with the knowledge that I would be closing it out as Q. There's a…
MAY 30, 2016
"On This Day" Trivia
8 men joined YHC for a Wednesday morning trivia challenge beatdown. Reborn busted out a STRONG VQ warm up this morning that left just enough time to run through some “On This Day” trivia. Warm Up Long Mosey around…
APR 6, 2016
What is that awful smell
Thankful for the reminder form our Site Q Zima that I had the Q this morning, I love the Pantheon especially since it's walking distance from the house. Great to see all the cars already there eager for a great workout…
MAR 9, 2016
Run-n-Gun - Cake Boss stroll around the lake
9 PAX came to the VQ version of Run-n-Gun by Cake Boss. YHC has never posted to RnG and I thought I don't have the right to Q that gem, however I was on the list and my number was up, so I took it! It was my…
NOV 4, 2015
Broncos, Bets, Burpees Beatdown
Despite the promise of Burpees (some of us more than others), 10 of The Fort's finest (plus 2 runners) descended upon Pantheon for a Broncos QB's beatdown. 1 FNG was present so a more thorough disclaimer was given…
OCT 17, 2015
#OldSchoolF3 invades Indian Land
4 arrived for extra credit #OCR Fine cool Indian Land morning with fall in the air Celebrity #Clowcars arrived from all over… #Apache shows up with a police escort #Popeye Disclaimer Off we go 1.3 mile “warm-up” felt…
JAN 31, 2015
Inaugural IL Fit Test (aka The Murph)
Today was the inaugural launch of the IL Fit Test. Since Indian Land has continued to have a reputation of not being the kind of place you would want to tell your mom about, we decided early on to make the fit test The…