backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
448 backblasts mention “Tesh”
JAN 24, 2018
Going Primal at Pantheon
At 0514, Pusher learned that YHC had the Q for Pantheon this morning and acknowledged that he needs to check Twitter more often. But, he stayed, along with six other PAX who didn’t know what they were getting themselves…
THE ARMORY · SEP 25, 2017
Lead, follow or move that Kettle Bell out of the way
A beautiful morning gloom dawned on The Armory where the Pax came to pick up heavy things and put them back down again. Cars kept coming and the numbers kept growing as YHC barked out the 2 minute warning. Just as the…
SEP 1, 2017
Getting "Jack"ed at The Hive
Nice cool morning at The Hive with the Typical number of 5 ready to get better. Quick Disclaimer and then time to get Started. The Thang 4 corner Mosey Lap to warmup. SSH x 15 at first corner Windmills x 15 and second…
JUL 28, 2017
The Hive: Different Kind of Buzz
Nacho Libre and I were thinking we were a duo but right at 0514 Asphalt and Tesh came in hot ready to go. No FNGs and no rookies so away we went. Advertising days in advance did not draw the crowd but I'm good with that…
THE ARMORY · JUL 24, 2017
More pass the dutchie
10 at Armory this morning got better. The thang: Warmup Windmills Imperial Walkers Sumo Squats Good Morning Stretch Lap, then back for: Merkins Carolina-dry docks Mosey over to the low wall with bells for some pain…
COLOSSEUM · JUL 18, 2017
Coliseum Shift Change
18 Gladiators showed up to the #sweathole known as The Colloseum. It had been rumored there would be changing of the guard. Most folks were in the dark on who the new Q would be until we started. Seacrest had the Q and…
MAR 17, 2017
Baselining at the Hive
3 smart men who want to get better met at The Hive on Friday. Started with a few stretches and moseyed around the edges of the parking lot. Took bells to the baseball field where we took over the bleachers. Circuit 1…
THE ARMORY · MAR 6, 2017
5 at Armory for talk of Wisdom
5 PAX met at Armory ready to tackle the week. Warmup 10-Windmills 10-Imperial Walkers 10-Sumo Squats Good Morning Stretch Lap Merkins Carolina-dry docks Mosey over to the low wall with bells for some pain circuits…
FEB 3, 2017
True Worth with 5 at The Hive
5 brave HIM showed up at The Hive for a beat down and message on "True Worth". YHC had thought a lot about "worth" over the past week and decided to share a message from The Go-Giver (great book by the way). The Law of…
COLOSSEUM · JAN 17, 2017
VQ at the Colosseum
The Colosseum opened up and 14 weekday warriors got down to business on a cool and foggy morning. Here is what they did: The Thang: Dynamic warmup: knee pulls, ankle pulls, lunge stretches, back stretches, toy soldiers…
DEC 16, 2016
12 Days of Christmas at The Hive!
7 HIM showed up at The Hive for a chilly morning in the gloom. Everyone stayed in the comfort of their car heaters and hopped out around 0514 ready to roll! Hey Look - Quack Attack showed up for his first 0515 weekday…
CLYDESDALES · NOV 9, 2016
Clydesdales got options
This AO has become my new favorite. It has something for truly everyone. Yeah it's a running workout, but probably has some of the finest #mumblechatter in the Fort. Guys who do kettlebell, they post here. Ruckers post…
OCT 21, 2016
And then there were 2...
YHC pulled into The Hive around 0507 this AM expecting to see our usual 5 at the Hive. The time passed no one showed. 0515...Car Bomb saved YHC from turning this KB AO into Flight Plan. After considering some changes…
OCT 7, 2016
Hitting the Jackpot
3 PAX said a big "screw you" to the weather and posted at The Hive for some solid Kettlebell action. Weather - 60ish with a nice little drizzle. The Thang Mosey around the parking lot with some Butt kicks, high knees…
COLOSSEUM · SEP 20, 2016
Pitbulls in Pajamas - 4 at The Colosseum
Another exercise in backblasting... This one is especially important because there are a lot of guys who want to know what happened. You know how I know that? ONLY 4 OF US WERE THERE. :) I thought that I was marketing…
SEP 17, 2016
No grass. No Burpees. And running? You sure this is a Helmet Q?
Our beloved Gran-tan (SPAN-tan?) gently requested last night that we not get in the grass at the park this am. I adjusted my weinke accordingly... He brought an FNG with him, so I can't help but accommodate. I love…