backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
443 backblasts mention “Decibel”
JUL 14, 2015
Kickboxing at Eagle's Nest
15 of Rock Hill’s finest, including FNG Mugshot, came out to enjoy a glorious gloom beating at Eagle’s Nest. The weather was perfect – 75 degrees with limited humidity and cool wet grass. We started with a short jaunt…
JUN 12, 2015
The Tale of Four Corners and Four Lost Men
Seventeen men came to the Swamp for a beat down and only four were lost. The Thang Mosey to fountain area and Circle Up Imperial Walker x20, CDD x20, Windmill x20, Merkinsx15, Cotton Pickers x20, Mountain Climbers x20…
MAY 1, 2015
A Stroll Through The Swamp
17 men committed themselves to getting stronger this morning at The Swamp. All veterans, no FNGs, short disclaimer, and we took off. The Thang Mosey to Home Depot Lot for COP - SSH x 40 - Windmill x 10 - 3/4 Merkins x…
THE BALLROOM · APR 15, 2015
Does the Tax Man take Coupons? (aka B2D2)
At the last Black Diamond, it was only Jekyll (who was the Q) and myself, so by default the clock was ticking on my turn to lead the PAX in a Black Diamond Beat Down (B2D2)... I figured no better day for a downpainment…
THE RANCH · FEB 19, 2015
Building a foundation to weather the twists, weaves and uncomfortable circumstances of life
19 men braved the cold morning even though it was much more balmy than forecast. By my calculation the temperature was more than 50% warmer than forecast (13 vs. 8). It was an honor to lead the PAX through a series of…
THE RANCH · JAN 1, 2015
The Ranch - New Year's Day: "Lasting Change"
YHC watched as the PAX arrived this New Year's Day morning. The talk of resolutions and how to be better this new year sounded alot like all previous years. I decided to share what the bible says about change and…
THE RANCH · NOV 20, 2014
Workin' the Ranch
Thirteen cold weather cowboys hit the Ranch this morning on a beautiful, crisp SC morning. Here is what they did: The Thang: Two left for a run (one was Cake Boss – yes, that’s right, he’s a runner now!), while the rest…
RING OF FIRE · AUG 27, 2014
Next time, turn it up to 11...
Goooood Morning! Another installment of a Jekyll led beat down. A VQ for YHC at The Coop. 23 men jumped out of the fartsack to a perfect 65 degree morning. I felt like I gave it pretty good. Apparently, The PAX can be…
ALCATRAZ · AUG 2, 2014
Who's got the Q? Oh yeah, I do...
With Free Bird out due to a bad case of the "Montezuma's Revenge", West Nile, or possibly even uncooperative hair product, YHC stepped up and took the reigns of the Q. Actually I was reminded by my calendar alarm at…
ALCATRAZ · MAR 8, 2014
Sally Came Back for a Leg Workout
10 PAX converged on Alcatraz to welcome back an old friend. While we blasted all muscles, it was a long lost friend that got the PAX mumbling...https://www.youtube.com/watch?v=dnqwwYXHNMg. T-Claps to Trucker for showing…
ALCATRAZ · JAN 25, 2014
Dirty Dozen
Twelve warriors braved the brisk conditions for an upper body beatdown courtesy of Cable Guy and White Lightning. Dirty Dozen - someone said it this morning (Funhouse, I believe) and it seemed to fit. Posted on behalf…