backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
417 backblasts mention “Grout”
THE HIVE · SEP 16, 2022
Turkish Bapstismal Getup
WARMUP: yes....SSH for the stragglers to start, then a few of the standards: IW, Burpees, Shoulder Tap, Yoga, Slingshot, Halos, slight moseys, windmills with the bell low and high (not a crowd pleaser) THE THANG: Dan…
AUG 25, 2022
Seamstress Last Stitch in the Fort
WARMUP: not really the thing to do at Minnow Pond. Come at 0510 if you want a warmup THE THANG: run, hard. first stop - 1 merkin, 1 squat 2 merkins, 2 squats Keep adding each time we stop often we kept adding reps till…
BLOCK PARTY · JUL 26, 2022
Roots
Swampy Soup conditions were no match for 17 men to do the harder thing by launching from startex and heading into the #gloom. And when I say #gloom, I mean original AO, full grass, dirty, immersion. *just want to add…
JUL 21, 2022
Zipper takes no mercy
WARMUP: None! THE THANG: Zipper: 3.2-3.8 miles of neighborhood hate. 10 merkins and 10 squats at every cross street between Spring and Unity. If the reps dont kill you the hills will. Always a #crowdpleaser and you are…
MAY 26, 2022
bootcamp with running
6 PAX and a FNG gathered around the flagpole for the Pledge of Allegiance. Disclaimer was mumbled by the nonprofessional. WARMUP: SSH and Windmills. Mosey to the Town Square THE THANG: Shamelessly stolen from Grout with…
MAY 23, 2022
The Murph with PSA
Today we learned a lot. Today was our prep for next week’s Memorial Day Murph. Started with a strategy discussion to complete it in a respectable time using a timer to do 5/10/15 Pull-ups/Merkins/Squats every minute…
NOV 17, 2020
Nov 2020 GC APFT
11/17/20 Golden Corral APFT results NAME MERKINS BBSU RUN TOT/AVE Grassy Knoll 68 (100%) 35 (63%) 17:32 (70%) 233 / 77.67% Lutefisk 57 (82%) 55 (75%) 16:05 (75%) 232 / 77.33% Grout 50 (82%) 40 (68%) 16:58 (75%) 225 /…
JUN 9, 2020
APFT at Golden Corral, version 1 of 6
2nd Tuesdays of the month at GC will be the APFT and we'll track progress. Mosey to Lake Wylie Brewing for 10 windmills, 20 imperial walkers, 10 low slow squats. 2 mins AMRAP merkins for count, 2 mins AMRAP big boy sit…
JUL 24, 2019
Reminisce about the "Pain"theon
I haven't been to one of my old favorite AOs in WAY to long. We start to get spoiled with so many great F3 options that it gets easy to stay close to home. I love Funhouse's idea of Ass Kickin' April and getting out to…