backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
395 backblasts mention “backdraft”
SLOW BURN · OCT 30, 2015
Corners to Burn
Its been to long since YHC was given the chance to Q at Slow Burn. It is the perfect AO to bring an FNG or even to better yourself. Always a great turnout. today was no different 17 men got better. It went something…
SLOW BURN · OCT 23, 2015
Conquering The Walls Of Jericho
Talking to pax about we as men need to be more like Joshua as we face walls ( pornography,alcohol,tobacco,anger,worrying) like Jericho. All we have to do is cry out loudly to the Lord as Joshua and the Israelites did as…
RING OF FIRE · SEP 2, 2015
9/2/2015 The Coop
15 tough minded men showed up this humid Wednesday morning to strengthen their minds and bodies with a beatdown from non other than Backdraft. I have been asking Chicken Hawk for a Q at The Coop since I came off the…
AUG 21, 2015
Half Dozen @ the Hive
Half dozen at the Hive for a kettlebell smack down. Nice to be able to come and lead these men through a workout that may have had more running than kettlebell throwing. It was also great to get a chance to lead again…
JUL 30, 2015
Final day for Board of Pain
The final summer installment of the Board of Pain for the men of the Fort. There is rumor it has migrated south to #TheRock. Glad to have that trainwreck out of my hands! Triple claps to Co- Pay as the only Pax to post…
RING OF FIRE · JAN 14, 2015
Abundance of ... progress
12 brave pax posted to The Coop to have their feathers ruffled. The Thang Warm up run w/karaoke down to stop sign at SCES COP -- Mtn climbers x20, IWs x20, SSHs x30 Mosey to covered walkway behind school Bear crawl to…
SLOW BURN · NOV 14, 2014
Q called off the bench for Slowburn
As always, it is a privilege to come off the bench and substitute at our moderate workout AO - Slowburn. With just less than 24-hrs notice, YHC had to quickly think what to do. The whole weinke was made up as we went as…
THE RANCH · OCT 30, 2014
The Ranch: Fire and Ice on the high plains of Springfield
Backdraft took the Q and led the PAX through a firestorm of exercise moves. 22 total 18 bootcamp 4 mustangs, there was no absence of pain in this storm at The Ranch! The Thang: Warm up mosey around parking lot to center…
SLOW BURN · AUG 8, 2014
I Love the Smell of Fresh Asphalt in the Morning
11 hearty PAX enjoyed the smell of fresh black top and Backdraft's VQ for Slow Burn. The Thang: Warm up jog around outside of the freshly repaved Empire Pizza lot to form up by Baxter Playhouse. COP: SSH x20 Mountain…
RING OF FIRE · JUL 16, 2014
A sprinters delight through The Coop
The Coop / NAFO HS is still a venue under construction, but the weather was perfect, as the overnight rain was gone, a glorious gift of a morning, we started with a quick prayer. Mumble chatter was high as Package and…
JUN 7, 2014
A CSPAN hosted Saturday morning of "Hour of Power"
If you showed up for a prayerful “Hour of Power” you instead got a full cut of high humidity and the painful reminder to wear gloves because I might be the Q. 19 strong, chatter was high, and the spirit was right. COP…