backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
344 backblasts mention “Poppins”
SWEEP THE LEG · JUN 6, 2022
Field trip day
WARMUP: N/A THE THANG: 3.5 fast miles with a spoke style workout consisting of burpees, merkins, bomb jacks, and jump squats MARY: 6 1/2 minutes of Mary with flutters, Freddy Mercury’s, heels to heaven, shoulder taps…
THE RANCH · MAR 10, 2022
Monkey Humper Missionary Burpee Beatdown
Raining on and off through the night and into the morning left us with a saturated soccer field as I pulled up to scope out the conditions. Time to pivot from original plan and keep us out of the muck. 4 PAX at 0515…
SWEEP THE LEG · FEB 28, 2022
D2D FoMo- Hill Repeats
9 was the number that descended on the Earth Fare parking lot for a cool Monday beatdown. Quick disclaimer that I was not a professional and we took off towards South State Bank and ultimately towards the challenge that…
THE BALLROOM · DEC 14, 2021
68 Years of Impact
13 Pax posted to The Ballroom on a crisp Dec morning with meteors falling and new and veteran pax rising. Triple Lindy was honored at the start despite his DR status. Our FNG was introduced. A Disclaimer was proclaimed…
VARSITY · DEC 10, 2021
Nas on a Nasty morning at Varsity?
11 met on this misty/chilly morning at The Varsity. Band Camp led off with disclaimer that covered both he and I (fortunately). Then 3 PAX went on their own for a long run. The rest of us followed Band Camp the get…
COLOSSEUM · JAN 5, 2021
Bulgarian 7-10 Split
11 PAX gathered in the crisp gloom. Disclaimer was given. Hard charge out of the gate. With the ageless Straight-Up and Harry Carey moving quickly behind YHC, we hit the first mile at 6:56/min pace. As the PAX regrouped…
THE BALLROOM · DEC 15, 2020
On The First Day Of Ballroom My True Love Gave To Me
It was a brisk mid December and three Pax chose to get stronger and sweat a little at the Ballroom. Being December and all, I broke out the 12 Days of Christmas routine and it goes a little something like this... 1 …
NOV 23, 2020
Douangdara
11 men posted at Honey Bader on a cool damp morning. Disclaimer given and we were off with a mosey run (side shuffles, high knees, toy soldiers included) Circle up for the WARMUP SSH (12x I/C) Windmills (12x I/C)…