SWEEP THE LEG · MON JUN 6

Field trip day

When: Monday, June 6, 2022
AO: Sweep the Leg
Q: f3hardwood
PAX: 15 f3hardwood, Badlands, Bonsai, Fire Marshall Bill, Joe Lyons, LTrain, Poppins, Pusher, Skipper, zima

WARMUP: N/A
THE THANG: 3.5 fast miles with a spoke style workout consisting of burpees, merkins, bomb jacks, and jump squats
MARY: 6 1/2 minutes of Mary with flutters, Freddy Mercury’s, heels to heaven, shoulder taps, hello dolly’s, big boy’s, and American hammers
ANNOUNCEMENTS: Dads on tap at Amor Artis 6/7, @poppins is looking for help on 6/9 at Bethel mens shelter,
COT: