backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
4,193 backblasts mention “su”
RING OF FIRE · DEC 27, 2017
There 5 HIM waiting to push some speed for need ch
There 5 HIM waiting to push some speed for need chairs but Dark Helmet went AWOL. Gave the disclaimer and did a standard warmup. The thang: Start in the upper left corner of the parking lot do 10 Merkins then run to the…
COLOSSEUM · DEC 26, 2017
’Tis the Season to be D.E.L.I.G.H.T.ed!!!
Song from Caedmon's Call: "We delight in the law of Your Word. We DELIGHT in the son who was perfect from birth!" Yes, I truly did serenade my fellow PAX. Fortunately, no major side comments were heard although one PAX…
DEC 23, 2017
Your Moderate Option at the Convergence
Following a perfectly paced 5k ( yet somehow no Bundt cake?) ..... Mosey to baseball field, circle up Imperial Walker x 10, MNClub x 20, Weed Puller x 15, mini plank o rama, Hillbilly Walker x 10, OH Claps x 20 IC…
DEC 23, 2017
Christmas EVE Eve Convergence Black Diamond aka 12 Days in the Pit of Misery
Christmas Eve Eve Convergence at Tega Cay Elementary. about 9-10 of us dumb enough to take on the Black Diamond. Other options were to ruck, take on ChaChings Black Diamond Regular workout or Barry Manilows Regular…
DEC 23, 2017
20 @ G-Fit 12/23
It was a windy Saturday afternoon with overcast skies, but our Sky Q kept the rain away and 20 Pax came out to play, including 6 HIM. Showing up to G-Fit and CAH makes you a true HIM, in my opinion. We started in a…
VARSITY · DEC 22, 2017
Ramp up at the Varsity
It was a great day in the gloom as the temperatures were perfect (low 40s) and the company was great! There is something special about leading a pax of 20 or more but I most savor the opportunity to lead just a few guys…
DEC 21, 2017
Sandbag bootcamp
Mosey around the parking lot with toy soldiers and butt kickers. Then circle up for SSH, honey lookers, morrracan night club and to finish off the warm-up 5 burpees. After the warm-up YHC had all the Pax grab the sand…
DEC 20, 2017
The DaVinci Cones® Redux
Forecast called for a warmish start for December, but a high chance of rain, so I wasn't sure if we'd have a crowd or just a few. Very glad to see a bunch of cars when I pulled up. We ended up with 14 including YHC. The…
DEC 20, 2017
Pantheon: 45min Plank.....can you do it?
It was forecast to be 100% rain at 5am and when I let the K-9 out at 4:40, it was not raining. Thank you Sky Q!! It drizzled on and off but no downpour. I was glad to see 7 PAX arrive so that me and Fish Stix did not…
COLOSSEUM · DEC 19, 2017
The G.R.I.N.C.H. Posts to Colosseum
18 pax showed up at Colosseum to steal Christmas back from the GRINCH. Though not a regular at this AO, YHC jumped at the chance to pinch-hit for Pusher. And being so close to Christmas, it'd almost be a sin to not have…
DEC 19, 2017
It's a Burpee and Bear Crawl Tuesday!
15 PAX total with 4 Ruckers and 11 Bootcampers! Disclaimer given...... Mosey to the back of Harris Teeter and circle up Q called out 20 Seal jacks to start Each PAX picks an exercise and calls out the cadence for 20…
THE BALLROOM · DEC 12, 2017
Ballroom Beatdown
So as I stepped outside this morning my first thought was “this is 44 degrees?” As the wind cut straight through my workout gear. I was cold...so I guess we need to keep moving to stay warm. At 5:15 sharp we stared off…
BLOCK PARTY · DEC 12, 2017
Holiday Lights Tour by Donkey
13 pax celebrated the gift of a new day at Block Party. All vets on hand for this journey, so the Disclaimer was short and sweet. Then the pax saddled up for the Fort Mill Christmas tour. The theme for the tour was…
DEC 12, 2017
Ruck W/O: Hill Work on Time
Golden Corral usually draws a good crowd of folks eager to take on a challenge. No different today. A bunch of go-get-ers ready to go get it, despite the cold and wind. Today the ruckers outnumbered the others. Awesome!…
DEC 11, 2017
#14DaysTillChristmas Quagmire Style
12 Men showed up in sub-freezing temperatures at Quagmire just to prove that cold weather means absolutely nothing. Especially when you get moving. 5:15 came and we took a nice mosey over to the Home Depot parking lot…
VARSITY · DEC 8, 2017
Friday JamFest at Varsity
5 PAX braved the driving rain and blistering temps to post this morning at the Varsity. Actually, the weather was perfect. Because it's Friday, we played some music to celebrate the week coming to a close. Warmup …
DEC 8, 2017
Bombs and Blimps at the Swamp
It was an especially gloomy morning but it didn't stop several PAX from posting to the Swamp. Disclaimer was given and we split up into bootcampers, ruckers, and runners. BCs moseyed over to the Home Depot overhang with…
RING OF FIRE · DEC 6, 2017
Crazy 8's at the Coop
Was a great cool morning at the coop. 19 showed up to take some punishment from YHC. Hadnt been to The Coop in a while. Good to be back. *there were more than the 9 guys tagged- my recording didn't take. Sorry men!…
DEC 5, 2017
20 pax made it out to the golden corral for some b
20 pax made it out to the golden corral for some bootcamp, ruck, and run. Rad had a good showing for what looked like a heavy ruck. A proper disclaimer was made (thanks to dark helmet's Q school) and we mosied around HT…
DEC 2, 2017
Rocks and Hoops at TheYard
10 of Fort Mill's finest gathered at TheYard in hopes of some sweat and fellowship without rain. Temps were in the lower 50's with an overcast sky. Still doesn't feel like winter, and not even late fall, really. Guess…
DEC 1, 2017
Red Ball 1000 Challenge
Quick disclaimer - No FNG's Rucker's went North. Boot Campers headed south. Warm up mosey to Target Red Balls - Stopped in route for a quick COP. Lots of mumble chatter. I let them have there fun, I knew it wouldn’t…
SLOW BURN · DEC 1, 2017
Slow Burn - Solid to the Core
So, it was a fairly nice morning, especially when you consider it is December 1st! I was able to workout in shorts and a t-shirt, so really...who can complain about that? After reading Popeye's back blast from down in…
NOV 30, 2017
Chasing Victory, Monopoly Lessons
As I was thinking about my Q. I was struggling to bring something personal to this workout. I then realized it was the last day for the month and with the months theme of victory. I knew exactly what I was going to do…
COLOSSEUM · NOV 28, 2017
A Return Home to the Colosseum
This morning was the ideal morning to make a return to the Colosseum to fulfill my opportunity to Q. What made it ideal? I woke up, the temps were cold, I wrote a Weinkie, I had a message to deliver and a few Pax showed…