20 @ G-Fit 12/23

It was a windy Saturday afternoon with overcast skies, but our Sky Q kept the rain away and 20 Pax came out to play, including 6 HIM. Showing up to G-Fit and CAH makes you a true HIM, in my opinion.

We started in a circle and did a few warmups IC:
15 Overhead Claps
15 SSH
10 Weed Pullers (I've always called these Cherry Pickers but recently thought about it...Cherry's grow on trees!)
A round of Forearm Planks while we all called out our F3 names
10 Merkins

Next we took a mosey around the basketball courts. Some Pax gave it AYG and got a "'atta boy" from me. I then lined them all up on the left side of the basketball courts and we played a quick round of East to West. Left side was East, Right side was West (probably backwards I now realize). When I shout West, everybody runs to that side. When I shout East, everybody runs to that side. Last person to reach the side sits out. If I all East and you run West, you're out. Visa-Versa.
I found some exercise dice at Target and brought those along from a round of Lucky Dice. A few of the kids took turns rolling the dice that determined what our exercise was and how many reps we do. The options were:
Merkins
Lunges
LBCs
Wild Card (rollers choice)
Squats
SSH

x10
x20
x30
x30 seconds amrap
x60 seconds amrap
x90 seconds amrap

We were all ready for a game of basketball after a few rolls of the dice so that's how we ended our time together. The old guys vs. the youngins'. Old guys totally rocked it out. ;)

Much love to Deacon for the opportunity to lead G-Fit. Being there is always an honor and always a pleasure. I invite all of TheFort to give it a try ASAP!