backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
4,193 backblasts mention “su”
THE RANCH · MAR 29, 2018
Final Prespect Q at the Ranch
Name-O-Rama. 11127355-7E37-4F2A-9B9E-F19861396FC7 YHC thanks Jiffy for the opportunity of one last Q as a Prespect and for the PAX who attended. Not many posts to the Ranch from my end, but I had been eyeing up the…
MAR 28, 2018
Never Board at the Abyss
Great morning!! Or was it? As I was setting up the BoP out back, I saw a couple of cars parked. Lights off, side by side. I was wondering if I was about to become a crime statistic. Then as I drove back towards the…
MAR 27, 2018
Ruck W/O: Playing with Large Sacks at Golden Corral
After focusing on running and boot camps for so long for the P200, my ruck was getting dusty. I knew I had a ruck Q coming up. When Rad reached out to me to see if I still wanted it, I was not sure. We have some heavy…
BLOCK PARTY · MAR 20, 2018
No 4Play at Block Party
7 at Block Party on a beautiful 50+ degree morning, fortunately the rain came through before the work out so although the pavement was wet we stayed dry because Chickens don't like laying on the wet pavements and…
MAR 19, 2018
A Feast for Crows
Great weather, great group of PAX, and an overall great morning. Excitement filled the air because it was the "official" launch of the "Crows Nest", Lake Wylie's newest AO. We had 7 boot-campers and 1 runner (Kenyan)…
MAR 17, 2018
Leprechaun Hunt at The Yard
It was a dark start to the St. Patrick's Day, and upon arrival to the school there appeared to be some sort of overnight activity going on, so I needed to call an audible to work around the unanticipated changes, but it…
RING OF FIRE · MAR 14, 2018
The Coop 2018.10
Happy PI day! (As in 3.14, 3/14, March 14... ok, nevermind) I keep all my Q's simple these days. I came in on two wheels, because anything outside of 1.5 miles of Baxter is downrange for me these days and I did not…
THE BALLROOM · MAR 13, 2018
Five PAX gathered at a rather chilly Ballroom for
Five PAX gathered at a rather chilly Ballroom for a substitute Q - YHC. The Warm Up 25 SSH, 25 Seal Jack, 20 Plank Jack and 25 OH Claps Mosey down to the athletic field parking lot for a modified starfish. With feach…
MAR 12, 2018
Identity and Purpose: Digging Deeper and Going Beyond
Though many said they would post, two brave Pax joined YHC for a cold, soggy morning launching Beyond from Flight Plan. Combined with the four runners for Flight Plan, we had seven in the Starbucks lot – the same number…
MAR 12, 2018
The Green Monster
There were 7 on a wet, rainy, spring-forward Monday morning in Lake Wylie including 5 fresh faces that didn't post during the 1st recon. I had been planning on tackling this HUGE hill next to the ball field at Crowder's…
COLOSSEUM · MAR 12, 2018
Shieldlock at Quagmire
The few Mondays I have not been DR lately most could find me logging a few miles for the impending P200 destruction. Pushups have been in shortsupply and even few posts to Quagmire or being a Q. GLOOM: The murky…
MAR 10, 2018
Tires and props at the deep
Thankful for the opportunity to lead a one hour Q at the Deep, 16 PAX decided to get better in a perfect weather saturday morning. Some PAX pre run not knowing what was coming. Quick disclaimer and welcomed one FNG…
MAR 9, 2018
CSPAN in Relief at a Ruck Swamp
So this is a really late backblast...we did some ruck stuff trying to focus on teamwork but it was an afterthought to this topic The subject matter has sparked a bunch of side conversations, and hopefully, men realize…
MAR 5, 2018
Crazy RECON at Crowders
10 of us, including 2 FNG's, joined together at Crowders Creek Elementary on a chilly March morning to RECON the area with hope that we can form a new AO here. I gave a better-than-usual disclaimer since we had some new…
MAR 1, 2018
Shovel Flag Hand Off at the Poopdeck
7 Pax came out for Bootcamp and the handing over of the shovel F flag. Mosied around the parking lot. COP SSH Moroccan Night Clubs Squats Windmills Mountain Climbers Merkins Duck duck goose - pax got on 6 and held 6…
MAR 1, 2018
Slippery When Wet
Rain stopped promptly at 5:00 leaving us with nice wet surfaces. After welcome & disclaimer started with a short mosey over to band practice parking lot. 20 SSH, 20 mountain climbers, 20 flutters, 20 bombjacks, and 20…
FEB 28, 2018
It's All About Perspective
It was awesome being back at Panteon. Wednesday is typically a DOR for YHC (day or rest, or day or run). But when it comes to exercise, the human body likes variance and change of routine. Definitely need to work on…
COLOSSEUM · FEB 27, 2018
We got our 28+ at The Colosseum
We had a total of 28 guys in The Fort region post yesterday (Monday, Feb 26) amidst the rain so I threw out the challenge of getting 28 men out to the Colosseum this AM. With some help from Jeckyll, Pusher, Ginsu, Cha…
FEB 24, 2018
The Baby Yeti
It was a beautiful morning...not too warm, not too cold, a bit breezy, and a bit of a foggy gloom. Perfect! Attendance was light...but today was The Yeti CSAUP. In honor of all those men running in the main attraction…
SNAKE PIT · FEB 19, 2018
You’re making the easy exercises suck
5 PAX showed up on a picture perfect morning. We grabbed our bells and strolled up to the top of the pick up lane. Circled up and immediately dropped to a plank. Peter Parker Honeymooner/Downward Dog Parker Peter…
FEB 15, 2018
Lucky 13 at Footloose For a Re-do of My 1st F3 Workout
I've been buggin' Beacon to let me Q Footloose again, just because it's always a lot of fun. He finally caved and let me do it. My original gameplan included 100 SSH and a jog around the big block to warm us up and a…
THE BALLROOM · FEB 13, 2018
Chasing Blue Zones
Nine of the fine regulars of The Ballroom posted for YHC's first time Q'ing at the AO's new locale of PKMS. The temp was mid-40s, but the breeze seemed to bring a chill that made a few spend just a half second wondering…
FEB 13, 2018
GC BC
Another beautiful, slightly cool morning as the PAX assembled at the buffet. 5:15 hit and we broke up into bootcampers and ruckers. Disclaimer was given and off we moseyed to behind Teeter. Circle up for normal warmups…
FEB 13, 2018
Prepared for Rucking?
It was an honor to lead 6 High Impact Males this morning in the Ruck WO at Golden Corral. This is always a difficult Q for me because I never want to underestimate the abilities of the men I am leading. WARMUP We began…