backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
302 backblasts mention “trucker”
THE RANCH · JAN 15, 2015
Working Up A Lather
12 Wild Mustangs posted to The Ranch to work up a Lather so they could survive sub-freezing temps. YHC did his best to oblige. The Thang: Mosey around parking lot, then circle up for Warm Up w/ - Side Straddle Hop x 20…
DEC 30, 2014
99 bottles of.......
2014 is coming to an end, can't believe it. So YHC decided to Q and not be the fourth Q in a row who failed to show up at Golden Corral :) YHC original idea was pushed back when Cornhole brought up a great idea while at…
SLOW BURN · NOV 14, 2014
Q called off the bench for Slowburn
As always, it is a privilege to come off the bench and substitute at our moderate workout AO - Slowburn. With just less than 24-hrs notice, YHC had to quickly think what to do. The whole weinke was made up as we went as…
RING OF FIRE · OCT 15, 2014
No Name Workout.....
15 PAX (1 FNG) ventured out into the rain as Mother Nature tried to put a damper on F3 workouts, NOT the case. The Thang: COP: 30 SSH, 25 IW, 20 Merkins, 20 Windmills, 20 MC Mossy to School wall and partner up: Round 1…
THE ARMORY · OCT 13, 2014
Serving others down painment
12 PAX strolled to the Armory in the fog for a little music medley, courtesy of YHC. Trucker brought along his boom box and playlist with some goodies to workout to. Lots of chatter as we all circled up regarding…
ALCATRAZ · OCT 11, 2014
Board of Pain Returns
What to do, what to do? I know-how about the legendary Board of Pain?! See below for where you ended. Deacon gets the #pompom... for now! The Challenge: - Burpees – 100 - Calf Raises – 150 (50 regular, 50 toes pointed…
OCT 7, 2014
Trucker's horn blasted
24 (new record for Golden Corral) PAX observed YHC tweet that today's workout would double your money back guarantee, but they didn't realize that YHC took his clock out of his tractor trailer for use of Tabata. For…
SEP 29, 2014
Who is the Q this Week?
It was a cool, but humid morning at the Golden Corral when 20 strong men met in the Harris Teeter lot to find out that, for the third week in a row, the Q was not there (or was he?). After a little chatter, YHC decided…
THE ARMORY · SEP 8, 2014
Glad F3 was calling me to crawl out of the fartsack and Q
Grateful that I had a reason to get out of the fartsack this morning, had the itch to fartsack, but knew that if I slept and not Q, I wouldn't hear the end of it (right CSPAN?). As I spoke before we hit the pavement…
RING OF FIRE · AUG 27, 2014
Next time, turn it up to 11...
Goooood Morning! Another installment of a Jekyll led beat down. A VQ for YHC at The Coop. 23 men jumped out of the fartsack to a perfect 65 degree morning. I felt like I gave it pretty good. Apparently, The PAX can be…
THE RANCH · AUG 7, 2014
The Ranch - Rock n Roll All Nite and Pain in the Gloom!!!
The Crowds gathered (12) at The Ranch for a rocking morning and it was kicked off with some 80's Hair bands! YHC watched the movie 42 Wednesday night and was moved by the self control and patience Jackie Robinson…
ALCATRAZ · MAR 8, 2014
Sally Came Back for a Leg Workout
10 PAX converged on Alcatraz to welcome back an old friend. While we blasted all muscles, it was a long lost friend that got the PAX mumbling...https://www.youtube.com/watch?v=dnqwwYXHNMg. T-Claps to Trucker for showing…
THE ARMORY · FEB 3, 2014
The Armory - More Running less Fartsacking!!
8 men pulled out shorts and t-shirts for the warm air and fine asphalt of Forest Hill Church parking lot. This week we did sprints in-between each KB move. The Armory is fully stocked and loaded!! As the Foodlion Lion…
BLOCK PARTY · SEP 17, 2013
Right Here, Right Now!
25 PAX showed for this cool morning paintarama: The Thang: Cake Boss mentions; Thoughts of victims from Washington Navy Yard Shooting. Going to work like any other day. Challenge PAX to live each day, RIGHT HERE, RIGHT…