backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
4,193 backblasts mention “su”
MAY 22, 2019
Snowman Celebrates America
22 Mericans joined YHC at #Abyss for some stars and stripes work. Disclaimer was disclaimed very well and everyone was clear on my style of "fun" so to get the party started we counted off by twos but since nobody…
SNAKE PIT · MAY 22, 2019
Return to The Tomahawk
Always enjoy being asked to Q a workout, especially The Tomahawk. It’s been a little while since I’ve Q’d there since I’ve been logging a bunch of miles for the #1000in2019 challenge. My last workout there ended up…
RING OF FIRE · MAY 22, 2019
Partner Work at the Coop
To say I was excited to lead at the Coop for the first time since since handing the Shovel Flag off to Punchlist would be an understatement. After a brief disclaimer off we went on a mosey past the pull up bars and…
MAY 21, 2019
Hour long Q's are hard on everyone
Had a little challenge on my hands for this one - a group of the Deep regulars including the site Q were taking on the Savage Race course, so for those who were not peer pressured into participating in that, I had to…
MAY 17, 2019
Leg Day at The Hive - Friday, May 17th
12 men joined YHC at the Hive to make a baker's dozen of PAX ready for a kettlebell beatdown. Warmup - mosey around the parking lot - 25 side straddle hops - 5 burpees OYO - 11 windmills - 5 burpees OYO - 10 peter…
MAY 17, 2019
T For Triangle
YHC Answered the call from Hombrew to Q an AO I had never posted at. It will be fun he said- AND IT WAS. 12 PAX and an FNG from PHX where on hand for the fun. It went something like this. Disclaimer for FNG and Pax and…
SLOW BURN · MAY 17, 2019
SlowBurning a Ring Of Fire
Great morning for a workout! 13 pax posted (no new guys). The disclaimer was issued and we bolted out of the Chick-fil-a parking lot, Pusher style. We ran past BP in front of Jimmy John's for a bit of COP warm-up: - SSH…
MAY 16, 2019
Escalators and Sprints - What a joy!
Poop Deck We had 14 HIM at the Poop Deck this morning on a chilly, but beautiful morning. We started with a mosey around the parking lot (little did they know this would be included in the workout). Warm Up Windmill …
MAY 16, 2019
I'm your huckleberry...
A little background for any historian looking for minutia about May of 2019... A couple weeks ago, our very own Nasa sent out a call to all the PAX in the Twittersphere to participate with him in the "30 day ab…
MAY 15, 2019
600M Shoulder Shredder at Pantheon
GREAT morning!! Take advantage of the May chill. A month from now we will be far from it. No FNGs, disclaimer was said and off we went. Ran around the short loop of the parking lot to warm up and to the non-residential…
MAY 14, 2019
Kettlebells, Bear Crawls, Oh My
Assumed the Cannonball AO was about as far from me as the Deep and left the house early, only to arrive at the AO a solid 12 minutes before kickoff. Was surprised to see one of the Church doors open and kettlebells…
THE BALLROOM · MAY 14, 2019
Burpees at the Ballroom?
This was my 4th Q in 6 days so I am running short on ideas, and never knowing what a moderate workout is supposed to be I struggled to build the winke, but no worries I came up with something fun and it was good to see…
BLOCK PARTY · MAY 14, 2019
49 is not the new 32
So a bunch of 30 something fit guys show up to a Barry Manilow workout ... I'm sure there is a punch line somewhere ... 10 at The Fort for my best effort, both physically and mentally. The Thang: Mosey to the wall…
MAY 13, 2019
Crosswalk fun at Quagmire
6 PAX arrived at Quagmire to work off all the post Mother's Day calories. Disclaimer was given and off we moseyed. Circle up in lot across from sub shop for warm-up. Normal stuff: SSHs, Hillbilly Walkers, Slow Squats…
ALCATRAZ · MAY 11, 2019
Respectable Q at Alcatraz
A beautiful morning at Alcatraz and the Pax began to gather for a beatdown by 2 respectable Qs with YHC and Bolt. Circle up disclaimer was given and YHC took the 1st half and lead the group out on a warm up mosey. COP …
MAY 10, 2019
That was a lot of sit-ups
My 2nd of 3 Q's in 3 days. Always a pleasure to Q The Swamp! Now that I am Ruck free and with no big race on the schedule I'm free to just do regular old Bootcamps. My favorite workouts combine a good amount of…
MAY 9, 2019
#LacesIn. 0515. It Pays To Be A Winner.
We played a little bit of “It pays to be a winner” this AM at Laces In in honor of GoRuck Team Selection which starts today. If you aren’t familiar, this is a common phrase spoken in Selection, and it’s a great tool…
RING OF FIRE · MAY 8, 2019
Duck's Modified Manion 400-40-7
19 HIM + 1 FNG showed up at The Coop for another round of Duck Season. Punch-List made the request to Q that night after YHCs VQ. Welcomed that offer and knew another solid #beatdown would be required. Took a bit for me…
THE BALLROOM · MAY 7, 2019
Did Not Learn from Quagmire's Terrible Idea
A complete disclaimer was verbalized this time Moseyed to somewhere in the massive school parking lot – High knees, butt-kickers, Toy Soldiers and Hip stretch thing a ma bobs. Circled up for IW, HW, Morrocan NC…
BLOCK PARTY · MAY 7, 2019
Block Party Beat Down
I was excited to Q Block Party after the co-Q at The Fort on Sat. I arrived early and saw 7 runners take off at 5:00 sharp with Bird Cage leading the way down the back trail. Cars began to file in and the cars kept…
MAY 6, 2019
Off My 4th Point of Contact to Q
The disclaimer was remembered, although, I was reminded that it was incomplete. F3 cannot be sued. Moseyed to the HD parking lot – High knees, butt-kickers etc. Karoke is not a good warmup if you are nursing plantar…
MAY 4, 2019
Games at The Deep
So this was my 3rd Q of the week and I was seriously running out of ideas. Also I was exhausted and wanted to have a little fun with the Pax, so I channeled my inner Mainframe and planned some games for the Pax. We…
MAY 3, 2019
Who knew monkeys could vacuum?
Bermuda Triangle - May 3, 2019 Pax Radar (Q) O’Reilly Costanza Two Ferns Wolverine Chop Block Homebrew Captain Jack Flux Olaf (Respect) Iced T Warm Up: 11 PAX gathered at The Bermuda Triangle for a Q led by Radar. I…
MAY 3, 2019
Short Circuit at the Swamp
Time seems to be something YHC lacks nowadays. Thank goodness Cha-Ching asked me to Q at the Swamp a month ago, because I probably would have declined had I known what my schedule would be like. Nevertheless, I made…