backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
4,193 backblasts mention “su”
AUG 16, 2019
I Love Cindy
Borrowed part of this #beatdown from Dirty Pipes down at F3JOCO. Visited those guys at the Mad Mule in Benson NC and this workout just called for testing in The FORT. Little did I know it would end up taking 12 cinder…
SLOW BURN · AUG 16, 2019
New Stuff
Wow!! 20 at Slow Burn - AWESOME!! The idea was to utilize string of pearls and always go back for six AND introduce a few "newish" exercises After the mandatory disclaimers etc, the workout commenced with brief warm up…
AUG 15, 2019
Caution: The Minnow Pond may contain hills
Man, that sucked...I mean, that was awesome. Pardon me as oxygen is still hard to come by this morning. It was in the 70's with 4,000% humidy, we averaged 7:45/mi for 3.25ish miles, did some low-rep exercises along the…
BLOCK PARTY · AUG 13, 2019
Field of muggy dreams
12 boot campers in total for a humid, gloomy morning. Warm Up Mosey run SSH (IC 13x) Windmill (IC 13x) Imperial Walker (IC 13x) Low Slow Squats (IC13x) Merkins (IC 13X) Peter Parker (IC 13x) Plank stretches Downward dog…
AUG 12, 2019
Mile High Special at Quagmire
This was a Q I was looking forward to. It marked my 1 year anniversary with F3 and it was at the A/O that I started at. Not only was it my 1 year anniversary but some #HIM by the name of Jedi offered me to be the site…
THE RANCH · AUG 8, 2019
Back on the Ranch
Its been a while since I've ventured across town to the Ranch for a workout. Five men and a dog showed up for the workout this morning. After chatting for a little while, we launched with a jog around the parking lot…
AUG 2, 2019
Smiles for Miles
Going to start off saying I REALLY hate running, but when you get together with a good group of guys you just don't think about what your doing you just do. That is what happened today. I took a Sub-Q at the Swamp and…
AUG 1, 2019
Inaugural swimming (or running) with the fishes
8 dipped their toes in the unknown waters mostly unsure and anxious of where this ride was going to take them so hats off for the trust and willingness to try something "new". As the PAX did some stretching while we…
THE RANCH · AUG 1, 2019
Fields of Gory at The Ranch - And The Importance of Sharing Your Burdens
Jiffy gave me a holler this weekend to Q here. I was in the lower spectrum of the Flux lately and Q-ing a mostly black diamond AO was just what I needed to get out of it. Thank you Jiffy for the opportunity!! As I…
JUL 31, 2019
Dont forget Leg Day at Pantheon
I saw on Twitter a need for a Q at Pantheon. THIS time, I was home and healthy to get to a great site that is in the neighborhood. Pantheon has it all the pain stations needed. We got to most. COP- Dynamic. End line to…
RING OF FIRE · JUL 31, 2019
2019 Q3 PFT at The Coop
8 men came out to see where they stand on the 2019 Q3 PFT. YHC is on the IR for a tummy issue. Youts is the only 3 Peat Participant. And WOW has he made some awesome progress! Here are the numbers: Here are ALL the…
JUL 30, 2019
Four Corner Rooney
A last-minute-at-a-social-gathering Q request from the site Q FINALLY got me out of my doldrums of fartsacking and moping around for the past 3-4 weeks. I put on almost 4 pounds from my DSM weight, not watching what I…
THE BALLROOM · JUL 30, 2019
Dance Naked
14 Men took the F3 plunge this morning and posted at the Ballroom on a perfect South Carolina morning. Here is what they did: Mosey out of the parking lot to the cement pad at the back of the school for COP: All in…
JUL 30, 2019
Rugby Sprints and Ab Work Work Great Together
It was a beautiful morning in the middle of the Teeter parking lot. 10 solid upstanding young men decided to choose the harder thing and push ourselves and each other (quite literally). With YHC on Q you knew there were…
THE ARMORY · JUL 29, 2019
The Armory Anniversary
10 PAX showed up for my one year anniversary of F3. I appreciate all of the PAX who have pushed me and motivated me over the past year! We started out with some routine exercises: - SSH - LS Squats - Windmill - Cherry…
JUL 27, 2019
THE YARD does the STAR
Context Early Saturday AM Spitz headed to the barfatorium and wasn't coming back so the word went out for a Q. We hope that he is on the mend!! The THANG After a 5K pre-run (1 attendee) the PAX gathered for a pre-work…
JUL 26, 2019
The Hive: Move to Gain
We had real men of genius show up at The Hive today. It was cooler temps and we took advantage of them. 12 of us decided to pick things up and put them down and get better this Friday morn. FNG brought in by 3D kept up…
JUL 26, 2019
Q School Week 3
We've had some pleasant mornings this week and I was thankful that today was no different. I was grateful for temperatures in the upper 60's and lower humidity. It felt great out there. Anyways, enough about the…
VARSITY · JUL 26, 2019
So...you want to do pyramids and running. We can do that
16 gathered for a quick disclaimer on the beautiful Friday morning, and even more beautiful new pavement. We took off for a quick mosey and circled up for some warm-up which consisted of: SSH, slow windmill, superman…
JUL 24, 2019
Reminisce about the "Pain"theon
I haven't been to one of my old favorite AOs in WAY to long. We start to get spoiled with so many great F3 options that it gets easy to stay close to home. I love Funhouse's idea of Ass Kickin' April and getting out to…
COLOSSEUM · JUL 23, 2019
Do a few things, but do them well.
Jekyll asked me to Q at Colosseum like a month and a half ago. I had reservations, as the Colosseum is outside my radius of comfort for a weekday post and it's not like the Q can leave early. Throwing caution to the…
JUL 23, 2019
Sweating it out at Golden Corral
15 #HIM met on this muggy morning at the Golden Corral for a good old fashioned beatdown. Lutefisk had to substiQ for me last Friday and by coincidence he didn't have a Q lined up today so lucky me and lucky PAX I…
JUL 22, 2019
Productive little day at the office
It's not often that I get asked to Q all the way out in Clover, so knowing those guys and always trying to make the most of everyone's time, I made it my personal goal to have the most productive little Monday they've…
JUL 19, 2019
Q School 201 - The Weinke at Bermuda Triangle
I was the privileged Q that was able to lead week #2 of Q school following behind Wild Thing. I got to the AO 10 minutes early to set up, guys were already pre-running... nobody ever seems to sleep in Lake Wylie! By the…