backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
270 backblasts mention “Kaiser”
RING OF FIRE · AUG 5, 2020
Ring of Fire at the Coop
Ten pax posted at the Coop for a “ring of fire” workout. Warmup Mosey run (with butt kickers, high knees, toy soliers) SSH (12x I/C) Windmills (10x I/C) Imperial Walkers (12x I/C) Morrocan N/C (10x I/C) Low Slow Squats…
VARSITY · SEP 13, 2019
A Slow and Steady Howler on Friday the 13th.
Can you believe after all of my time at NaFo, I’ve never been on Q at Varsity? What?! Thankfully, Harry Carry noticed a gap in my portfolio and decided that needed to be filled. This week has been rough... and when I…
RING OF FIRE · APR 24, 2019
Q2 2019 PFT @ The Coop!
2019 quarterly PFT at the Coop was on schedule for day 21 of Ass Kickin' April! 17 PAX came out to see progress that has been made since Q1 of 2019. We had 8 repeats and 9 new comers. The Thang Warm up - Lap, COP with…
RING OF FIRE · JAN 30, 2019
2019 Q1 PFT - The Coop
YHC decided that 2019 needed to have an old tradition re-instituted, the Quarterly Physical Fitness Test. So, Wegmans has given me the last Wednesday of every 3rd month to test and track the progress of the Pax. The…
VARSITY · JAN 18, 2019
Sally vs. Roxanne
Nine men braved the gloom to settle the question of which challenge is better: Sally or Roxanne. Began with a warm up: Short mosey run Pull ups (5 oyo) SSH (IC 12x) Moroccan Nightclub (IC 12x) Windmill (IC 12x) Peter…
JAN 14, 2019
CURRAHEE!
Today, we honored the 101st Airborne Infantry, 506th PIR. Better known as Easy Company, or the Band of Brothers. These men went through so much in the name of freedom, have 50% casualties in Normandy alone, the first 20…