backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
4,193 backblasts mention “su”
DEC 19, 2019
Super 21s at Minnow Pond
Run with Super 21s Route: https://twitter.com/jisenhour/status/1207634513045721089?s=20 https://twitter.com/jisenhour/status/1207634927572918273?s=20 13 PAX 3.75 miles 231 merkins 231 squats Burpee circle sharing our…
DEC 18, 2019
8 Cinderblocks of Christmas
Always glad to take on a Q at the Abyss! Great AO. 6 Beasts + YHC came out for the Iron Pax inspired "8 Blocks of Christmas" Having Q'd 3 beat downs recently with no Cindys I felt it was time to call that number. Thank…
BLOCK PARTY · DEC 17, 2019
Rainy Block Party
@ESSO taking me away from my site to inflict some pain at WEP. SOOO let's mosey to a random parking lot for COP. The typical Lutefisk warm-o-rama containing windmills, imperial walkers, merkins, mtn climbers. mosey to…
THE ARMORY · DEC 16, 2019
What is your Mission?
Theme - Do you accept your Mission? 17 HIM came to the Armory to accelerate! After a short warm up and Mosey to the front of the church, we all took a moment to share our one word for 2019! The question this morning "…
SNAKE PIT · DEC 11, 2019
Snake Bite At Snake Pit
Five years ago my mom passed away after six months of hell, dealing with kidney failure and all that entails. She had mental health issues, that meant she had to take some strong medicines that basically eventually…
DEC 5, 2019
Bass chasing minnows
11 PAX were challenged with the mission to avoid being caught by the bass. Pretty much accomplished by all who attended. A special shout out to a couple of first posters to the pond Barry Manilow and Anchorman. Nice…
DEC 5, 2019
12 Days of Christmas
15 HIMs descended on Laces In/Out for a beat down today including (3) runners led by Rock Thrill and (12) for BC led by YHC. YHC was honored to be invited by Cyclops to Q at this AO. There is so much to do that I…
RING OF FIRE · DEC 4, 2019
Twitter Burpee Challenge
There is something about twitter and Slack (your welcome Crab Cakes) where you get to poke the bear and start a rash of replies about which AO is better, which one will have more PAX post, and who's WO will SUCK more…
DEC 3, 2019
Olaf coupon buffet at Golden corral
[video width="1280" height="720" mp4="https://f3thefort.com/wp-content/uploads/2019/12/20191203_060059-1.mp4"][/video] My knee was still recovering so minimal running was on the buffet. Luckily I have more than enough…
DEC 2, 2019
Preparation at the Armory
19 PAX at The Armory Workout is pretty clear from the outline I think. We ran a bit in between the reps for the Thang.....at an allegedly fast pace....pretty sure it was slow on the Fish Sticks scale. Also we did 60…
THE ARMORY · NOV 25, 2019
Pastor of Pain makes a visit in the Armory
YHC was asked to Q at the Armory by a HIM named JWOW and I jumped at the request. I am use to Kettlebells and love Qing them. Today I brought with me a WO that was recently Q'd at my home AO #Cannonball by Survey Says!…
THE RANCH · NOV 21, 2019
12 Days of Christmas
Today at the Ranch I had the pleasure of leading nine men in a 12 days of Christmas Beatdown. I know its a week before Thanksgiving but like everyone else we will skip to Christmas. We started with a warm up of…
NOV 20, 2019
Snowman suicide visits abyss
[video width="1280" height="720" mp4="https://f3thefort.com/wp-content/uploads/2019/12/20191120_060045.mp4"][/video] This morning was all about the struggles of life and the constant need to keep pushing forward. Even…
SNAKE PIT · NOV 20, 2019
Snake Pit - Quarter Pounders w/ Cheese
After rescheduling this too many times due to conflicts, able to finally Q at this fine establishment. Special guest Partnerwork who's kind of a big deal showed up. Gave the obligatory disclosure and we were off. To get…
THE BALLROOM · NOV 19, 2019
Inertia at The Ballroom
19 PAX at The Ballroom Above is the insight into my mind...... Here's a more legible list of what we did: Mosey in a circle to catch Renaissance - SSH - used to count the PAX present.... - IW x a few - HW x the same…
NOV 19, 2019
8 Extra Pounds
Twelve of Fort Mill's finest met at the Harris Teeter on a perfect late fall morning. While two set off for a ruck workout, the other 10 joined YHC and here is what they did: Take a big loop around the HT parking lot…
VARSITY · NOV 15, 2019
1990s HIITs
Nine in total arrived. The rain held off, but conditions were still slick. Warm Up Mosey run SSH (IC 10x) Windmill (IC 10x) Imperial Walker (IC 10x) Low Slow Squats (IC10x) Headed towards the benches area under the…
NOV 14, 2019
On Frozen Pond
I arrived a little before 5am to prepare for my Q since it was my first at the Minnow Pond. As it got closer to 5:10 am, I was worried I would be running solo since no one was around and the temperature was below 30…
NOV 14, 2019
Footloose in Fort Mill
Five men met in downtown Ft. Mill for a boot camp workout on a brisk South Carolina morning. Here is what they did: Warm up with some walking stretches: knee to chest, ankle to waist, lunge twists, toy soldiers, and arm…
NOV 14, 2019
McDonald's for Breakfast
Warm-O-Rama: -20 Peter Parker Peters -10 Low Slow Toe Squats (don't fall over Trucker) -20 Flutter Kicks With Arm Flutters -20 Hello Dolly With Flutter Kicks -15 Calf Raises While Holding Al Gore Mosey to wall for: -20…
NOV 11, 2019
Shoulder Work at Quagmire
13 men arrived at Quagmire Monday morning. After a quick disclaimer and some leg stretches, we ran over to Kohls. COP SSH x 25 Imperial Walker x 15 Windmill x 10 Plank Stretches Next, we began the meat of the workout…
NOV 7, 2019
Bataan Death March at Minnow Pond
12 Pax. 45 degrees. 1 EC’er (Longshanks). Shanks is the only one who shows up 15 minutes early to a workout and runs hill repeats on Massey St. I’ll have to try that amount of crazy soon. Goodness! The PAX arrived and…
RING OF FIRE · NOV 6, 2019
2019 Q4 PFT at The Coop
Here are the results of the 2019 Q4 PFT 1 Minute of pull ups, sit ups, push ups and a 1 mile run Results from Today. No order. Bold are the top numbers for a sections. Results from this year. Order is how many PFT's…
BLOCK PARTY · NOV 5, 2019
Video Bootcamp
11 men showed up for the workout at WEP. After a quick disclaimer, we began with some light stretching before we jogged up the path leading to the soccer field. Once we reached the top, we jogged back down for some…