backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
234 backblasts
VARSITY · NOV 25, 2016
Coupons at Varsity
I rolled into Varsity extra early this morning to make sure I setup my HIIT workout and that my digital weinke was ready to go. As the hour turns past 0500, finally one car rolled in. It was longshanks. Then, as I…
VARSITY · NOV 4, 2016
40 Yard Sprints and some Other Stuff
Weather was perfect for a Varsity tryout. Warm up lap, down the hill to Sugar Creek ES and around the bus loop. Stop for a COP with some of the standards and some not so much (goof-balls). Mosey back to the top of the…
VARSITY · OCT 21, 2016
I want to see Cake Boss in spandex
Cake Boss the title is thanks to Kielbasa. Not sure what he was thinking (jk I know exactly what he was thinking). Either way as a group we decided it took the title spot. 6 decided to take the Varsity Plunge. What goes…
VARSITY · OCT 14, 2016
Old School Beatdown
What a glorious morning for some of the finest Fort PAX to come together and make each other better. Perfect conditions, 8 strong, and all was quiet leading up to the gun. Shasquatch came in early, at least a full…
VARSITY · SEP 30, 2016
Delta-ish Day at Varsity
What time is it? 0515? Yeah... I'm still writing stupid stuff on these cones, so just give me a second. Hey, can you help me carry all this heavy crap over to the pullup bars? Thanks, fellas, you're real gems... Yes, I…
VARSITY · SEP 23, 2016
Pax, Pullups and Sprints
The Pax slowly rolled in on this fine Friday and with 7 Pax in total ready to work I gave the disclaimer, modify as needed and I’m not a professional, we went after it. The thang... Mossy down to the lower school…
VARSITY · SEP 16, 2016
Rocky HIITs Varsity
10 PAX entered the ring ready for the bell. Unfortunately they were immediately punched in the face by Mr Pull up and his 10 friends. Double Suggestion: Whatever I suggest is merely a suggestion... Warm-up: Mosey around…
VARSITY · SEP 9, 2016
As we assembled, reliving Monday's workout & t
VARSITY · JUL 15, 2016
Apparently HISTs not HIITs today
It was a dark a gloomy morning and the PAX arrived in droves. Well, actually, there were 5 HIMs (but a strong showing nonetheless) that showed for the latest edition of DJ SOD "Spinning the HIITs". After mulling the…
VARSITY · JUN 17, 2016
Getting Started
VARSITY · JAN 8, 2016
You did WHAT in 1988?
Conditions were balmy and 44 Kind of sat there awhile until 3 cars showed up at 0510 Disclaimer was disclaimed in detail, about today being “moderate” for @JoeDavisRun prep…it was really not that moderate… And we were…
VARSITY · NOV 27, 2015
Brett Favre Honored at Varsity, Legend, #HIM
Brett Favre may be the greatest QB of all time. The ultimate mans man, a leader on the field, the Gunslinger. Last night as the Packers retired his number, I reflected on the Leader that Brett Favre was on the field. No…
VARSITY · NOV 3, 2015
My first Q at Varsity was such a leg wrecker that
VARSITY · OCT 27, 2015
Hockey "PLYO" at #Varsity
6 strong men showed up to see if they could make #TheVarsityF3 Last night I used some #food photos from The Varsity in Atlanta #delicious + #goodeats Disclaimer Warmup lap COP = Warmup-O-Rama with all of my favorites to…
VARSITY · AUG 28, 2015
Disclaimer
VARSITY · AUG 7, 2015
Throwing things in the dark...
As Santini would say... "Looked great in a spreadsheet". Sometimes our best laid plans are thwarted by our not-best-laid planning. Let me explain... no, there is too much... let me sum up... The Thang: WARM UP: Mosey to…
VARSITY · JUL 10, 2015
Truck Tailgate Box Jumps, Plyo Push-ups, and of course more Burpees
10 of the Fort's finest descended upon Varsity for Day 3 of the Longshanks East Fort Mill Q tour. Despite never actually posting at Varsity, a spot was given. Was informed it was plyometrics. Goal was to not disappoint…
VARSITY · JUN 26, 2015
Plyo Punisher
Still in its infancy, Varsity was created to be primarily a plyometric, explosive workout focusing on full lower body/legs to improve power. It also implies that this is no JV level work out. Bring your A game or you'll…