backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
84 backblasts
TRAINING GROUND · SUN SEP 6
Running at a rucking ao
WARMUP: start running THE THANG: ran back around the school and out towards Walmart(this is where we spotted gecko out after his 21 mile run yesterday) go around Walmart and out Hubert Graham towards Gold Hill, right on…
TRAINING GROUND · SUN AUG 30
Winding Down
WARMUP: THE THANG: 160 to Stonecrest, Right @ roundabout on Hubert Graham all the way back to Gold Hill. MARY: ANNOUNCEMENTS: COT:
TRAINING GROUND · SUN AUG 9
Good luck
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
TRAINING GROUND · SUN JUL 26
Rain Rain Go Away
WARMUP: THE THANG: Down around Colosseum to Model A and finished around Brayden MARY: ANNOUNCEMENTS: COT:
TRAINING GROUND · SUN JUL 19
Just the 2 of us
WARMUP: THE THANG: Through Colosseum, behind Walmart, down Hubert Graham, right on Waterloo and back down 160 to COT MARY: ANNOUNCEMENTS: COT:
TRAINING GROUND · SUN JUL 12
Dog sleds?
WARMUP: THE THANG: head to Tara Estates and finish through Brayden MARY: ANNOUNCEMENTS: COT:
TRAINING GROUND · SUN JUL 5
New Guy
WARMUP: THE THANG: 160 through Walmart, to Hubert Graham and back MARY: ANNOUNCEMENTS: COT:
TRAINING GROUND · SUN JUN 28
Starbucks Loop
WARMUP: THE THANG: 3.7 Miles …. To Baxter around Starbucks then down to the bottom of Dave Gibson….. got back just in time. MARY: ANNOUNCEMENTS: COT:
TRAINING GROUND · SUN JUN 21
Walking around the park
WARMUP: THE THANG: 3.5 miles loop going around the school, Walmart, and Hubert Graham. MARY: ANNOUNCEMENTS: COT:
TRAINING GROUND · MON JUN 15
TBD Walmart
WARMUP: THE THANG: >3 miles past Walmart MARY: ANNOUNCEMENTS: COT:
TRAINING GROUND · SUN MAY 31
Regular Ol' Rucking
WARMUP: The disclaimer was our warmup THE THANG: We rucked at a moderate pace to the top of Hubert Graham and Tega Cay Drive and went back down. MARY: She was not in today. ANNOUNCEMENTS: Bethel, Golf Event, CRI hygiene…
TRAINING GROUND · SUN MAY 17
Miles & Smiles
WARMUP: THE THANG: Brayden HOA and Kuester MARY: ANNOUNCEMENTS: COT:
TRAINING GROUND · SUN MAY 3
Miles and smiles
WARMUP: THE THANG: walkabout MARY: ANNOUNCEMENTS: COT:
TRAINING GROUND · SUN APR 26
Better late than never
3.57 miles WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
TRAINING GROUND · SUN MAR 15
Backblast! 4 miles
WARMUP: THE THANG: got 4 miles in. Last mile was “anything but straps” - carry ruck any way you want except on your back. MARY: ANNOUNCEMENTS: COT:
TRAINING GROUND · SUN MAR 8
Backblast! Smiles and miles
WARMUP: THE THANG: 3.5 miles around and about MARY: ANNOUNCEMENTS: COT:
TRAINING GROUND · SUN MAR 1
Backblast! Ruck n Roll
Beautiful morning! WARMUP: none THE THANG: 3.7 miles ruck at a nice brisk ranger pace. Down to GHMS, around it, then up the back side onto Dam rd. Then around the back side of the Walmart, then behind the retirement…
TRAINING GROUND · SUN FEB 22
Backblast! Connecting neighborhoods loop
WARMUP: THE THANG: walked down to the school, out by Walmart, went into the neighborhood across the street from Walmart, then connect to the back side of Brayden, came out at 160 back to Earth fare for 3.5 miles loop…
TRAINING GROUND · SUN FEB 15
Backblast! Dick Hammer
WARMUP: none THE THANG: stroll over into Baxter and over to gardenia hill. Turn around at the top and head back. MARY: no ANNOUNCEMENTS: COT: yes
TRAINING GROUND · SUN FEB 8
Backblast! Bearded miles
WARMUP: THE THANG: walk to Palmetto apartments and back. One loop around Earthfare MARY: ANNOUNCEMENTS: COT:
TRAINING GROUND · SUN JAN 18
Backblast! 4 miles before 7am
WARMUP: nope THE THANG: ruck shuffle a 4 mile route MARY: nope ANNOUNCEMENTS: newsletter COT: when busy the first thing we tend to sacrifice is our spiritual growth and personal mental well being. Be aware of this and…
TRAINING GROUND · SUN JAN 11
Backblast! Training Ground - We Rucked
WARMUP: Negative. THE THANG: We ruck over to, and around, Brayden. This included and backwards ruck up the part of the hill. We then rucked over to the Colosseum and guess what we did on the way out. Oh you know…
TRAINING GROUND · SUN JAN 4
Backblast! Miles and Smiles
WARMUP: stretch legs THE THANG: miles and smiles 3.5 miles MARY: ANNOUNCEMENTS: break the dam COT: praises and prayers
TRAINING GROUND · DEC 28, 2025
Backblast! Rucked to Tega Cay new town center
WARMUP: NA THE THANG: Rucked ~3miles MARY: NA ANNOUNCEMENTS: NA COT: Yeah