backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
327 backblasts
THE ARMORY · MAR 6, 2017
5 at Armory for talk of Wisdom
5 PAX met at Armory ready to tackle the week. Warmup 10-Windmills 10-Imperial Walkers 10-Sumo Squats Good Morning Stretch Lap Merkins Carolina-dry docks Mosey over to the low wall with bells for some pain circuits…
THE ARMORY · FEB 13, 2017
<p class="p1">9 men posted this morning to encoura
THE ARMORY · JAN 9, 2017
Hands froze to Kettlebell
10 PAX braved the single digits this morning to warm themselves up with kettlebells. YHC intent was to keep everyone moving so their hands wouldn't freeze to the kettlebells. The thang: YHC found some chalk at home and…
THE ARMORY · DEC 5, 2016
It wasn't THAT wet and chilly
5 posted for a wet and chilly morning, or at least that what MOST of the usual Monday Armory Pax thought who fartsacked! It turned out to be very moderately cold weather with no rain and very few "on your six's" just to…
THE ARMORY · NOV 28, 2016
Simple And to the Point. Armory.
Today started better than expected. Woke up just prior to my alarm going off. Was ready and motivated to Q at the Armory. Since temps have started falling YHC was unsure of the amount of PAXs that may attend this…
THE ARMORY · NOV 14, 2016
Supermoon! (We didn't see it)
11 present in the gloom for dampness. We didn't see the Supermoon, unfortunately, but Change Order offered his own supermoon before we left. We passed on that. THE THANG: Leg stretch left Leg stretch right Honeymooners…
THE ARMORY · OCT 31, 2016
<p class="p1">13 Men enjoyed (or not) some partner
THE ARMORY · OCT 24, 2016
Define Work
I am a soft-spoken individual, so I quickly dispense with the disclaimer. Warmup SSH x25 IW x25 Windmill x25 Tutorial of a sit-up jump (Start flat on back, bell over your head, heals at your 6. Swing weight overhead and…
THE ARMORY · OCT 17, 2016
Everything is bigger in Texas Style
It’s amazing to see what F3 has not only done for me, but the Fort region. This is not only the case with the growth of the PAX and AO’s, but the type of AO’s as well. We first started with only bootcamp AO’s, then a…
THE ARMORY · AUG 8, 2016
JUST WORK...
It was a muggy Monday morning in the Fort. Q showed up early so that he could set out an aid for later in the workout. He also was really pumped to see and great the faces of this awesome AO. In his head when they were…
THE ARMORY · JUL 4, 2016
The Three Amigos Fellowshipping on the 4th of July
On a day that was surly influenced by the advances of Spitz Army three mighty men held down the Armory to ensure we continued to sharpen ourselves and we halted enemy forces in their track. It was a great fellowship…
THE ARMORY · JUN 6, 2016
Improv at the Armory
Monday morning and it was 4:55, YHC jumped into the F3 StankWagon with PinUp in the co-pilot's seat and blasted out of the driveway neglecting all preflight checks, to assure arrival at the AO a few minutes early. The…
THE ARMORY · MAY 13, 2016
Monday Morning Bear Crawl Blues!
14 of The Fort's finest descended on The Armory this week for what promised to be a "surprisingly" difficult workout from YHC. Trucker confirmed that running would be limited prior to committing to the weight vest. He…
THE ARMORY · APR 11, 2016
Quadruple Bogey
YHC was able to swap Q's with Assassin late Sunday and after a day of the final round of the Master's, had a great idea for the AO theme. Plus, Pastor David Chadwick spoke about how to be a better person in your walk…
THE ARMORY · MAR 21, 2016
15 for Sweet 16 at the ARMory
Q. What do you do when you have to Q the Monday after running the Palmetto 200 as a 6 man team? A. Upper Body and Abs 15 F3 studs from the Fort descended upon the ARMory for somewhat of a beatdown and above par…
THE ARMORY · FEB 29, 2016
New Boards for the ARM-ory
It was a perfect morning at the Armory, 8 men, great weather and a laminated Weinke Honored to lead and learn. 3 lessons from my morning at the ARM-ory 1. Senator Tressel "injured" is better than most at 100% 2. If you…
THE ARMORY · FEB 1, 2016
Kettlebells and lots of abs @ the Armory
It's always great to get a chance to Q at any AO. There is no better feeling to me than seeing car after car roll into the parking lot. Since this was my first Q since turning 40 last week I thought I would see how far…
THE ARMORY · JAN 11, 2016
Return of Pyramid of Pain @F3TheArmory
Conditions were clear and cold….27 degrees... Disclaimer was disclaimed in detail… THANG: Long looping warmup randomly around FHC FM parking lot and campus with frequent stops for IC warmup exercises until I got warmed…
THE ARMORY · DEC 14, 2015
7 Mins and Lucky # 13
Being given the opportunity to Q twice in less than a week at in the Fort was fantastic! I hope it was worth everyone's effort to get outta the fartsack! That thang ... With an FNG posting I attempted to complete the…
THE ARMORY · DEC 7, 2015
12 Days of Christmas at The Armory!
10 HIM showed up on this cold Monday morning to swing some bells...and run with them. Disclaimer...disclaimed. Mosey around the parking lot for a nice warm up lap and circle up. COP WM x 15 SSH x 30 IW x 15 Squat x 20…
THE ARMORY · NOV 9, 2015
Payment in the downpour
3 pax showed up for a wet beat down by backdraft. It could have been 1 if the other 2 did not have to show up to pay off a bet to a true Tennessee fan. 2 of us got the gloom started off early with a nice 51 burpees in…
THE ARMORY · NOV 2, 2015
A Morning Swim at The Armory
5 men made it to The Armory on the wet November morning (There might be a song in that). All kidding aside, is was great to see headlights join Dark Helmet and I in the parking lot, my expectations were not high…
THE ARMORY · OCT 26, 2015
You were the ones out here... Work at the Armory.
A beautiful, crisp, October morning. I love starting my week this way... Working out with my brothers in the gloom... I forgot to remind our Q for this AM (though it should have been on his calendar), so since it was a…
THE ARMORY · OCT 12, 2015
Kettlebell Burpeefest 120
Despite the mention on the twitter machine of running and burpees, 11 of the Forts finest showed up for the class at the Armory. Disclaimer mentioned and off we go. The Thang Mosey lap around the parking lot with high…