7 Mins and Lucky # 13
- When
- Monday, December 14, 2015
- AO
- The Armory
- PAX
- 6 Assassin, Barry Manilow, chickenhawk, darkhelmet, Stang
Being given the opportunity to Q twice in less than a week at in the Fort was fantastic! I hope it was worth everyone's effort to get outta the fartsack!
That thang ...
With an FNG posting I attempted to complete the disclaimer but legal counsel was not present so hopefully it was ok! We circled up for a little COP/Warm up with most counts being 13 (Go Panthers!).
A quick mosey with kettle bells to the front of the church, dropped off the extra baggage and took a long lap around the parking lot. Upon our return to the bells the fun was explained.
7 minutes of two exercises with accumulating counts, followed by a long lap. The three sets where:
-Bobby Hurley's / Upright Row -- 1 hurley, 1 row, 2 hurleys, 2 rows, 3 hurleys, 3 rows ... etc for 7 mins.
-Squats / Overhead Press
-Kettlebell swings / tri ext
There was a little mumbling about the 7 mins but all the men pushed through and got better for it!
Wrapped up with a short cusak back to the shovel flag for a few minutes of mary before COT.
Love this work and miss Mondays! Was an honor to Q and to welcome FNG "Heffernan"
Catish ... over!