backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
225 backblasts
SOUL TO SOLE · JUN 9, 2022
4 Men and a Robotic Bird
It was a muggy morning in The Fort, as 4 HIM decided to get up 15 minutes earlier than all of the land of milk🥛 and honey 🍯 and accelerate. We rucked over near Dolce Lusso in Kingsley for some highlights and some stair…
SOUL TO SOLE · JUN 2, 2022
Damn you Maximus
WARMUP: none THE THANG: Ruck 3 miles. Exercise every 0.5 mile. Incline Merkins, dips, calf raises, low slow squats and flutters After Maximus Stacked Deck Wednesday, Beaker and 3D were hating life this morning. MARY…
SOUL TO SOLE · MAY 26, 2022
Slackblast:
SOUL TO SOLE · MAY 12, 2022
Gone walk about
WARMUP: THE THANG: 3 miles around Kingsley center 60 LSS IC, 50 Moroccan Nightclub IC, 10 LBC IC, 10 Freddie Mercury IC, 45-50 Step up OYO MARY: ANNOUNCEMENTS: Read the newsletter COT:
SOUL TO SOLE · APR 28, 2022
Slackblast:
SOUL TO SOLE · DEC 9, 2021
3mi of Sole Work
Instructions I received were to complete a minimum of 3mi while working in exercises. Roger that. Small crowd, especially after the Shieldlock group split off. Shoddy disclaimer by YHC. Made mention that this would be…
SOUL TO SOLE · OCT 14, 2021
Q Swap
Today was RubySlippers turn at Q swap with Sole to Soul...but due to an injury and proposed surgery YHC took the reigns... Four men took to the paths at Kingsley and rucked about 3 miles....the chatter was constant and…
SOUL TO SOLE · AUG 19, 2021
Shouldering the Weight Together
This morning at Sole to Soul, we spent 1 hour under ruck while rotating a 60lb sandbag amongst us. The plan was simple: when you have the weight on your shoulders, you share your burdens with the PAX. No one was…
SOUL TO SOLE · JAN 14, 2021
Ruck and Talk
It was a pretty simple concept....four men paired off and began our 3+ mile Ruck and Talk around the Kingsley area.