backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
321 backblasts
SLOW BURN · NOV 7, 2014
Slow burn
15 strong willed took off from the CFA to Mosey to Lowes for a slow burn morning to warm things up. At Lowes circle up for 20 SSHs, 15 IW, 15 Windmills, 10 Merkins Mosey to starting line for 25 yards of Karaoke, High…
SLOW BURN · OCT 31, 2014
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SLOW BURN · OCT 3, 2014
Assassin in the Gloom
19 Men survived Assassin's VQ and as appropriate it was modified/slowburn/easy street. The thang: Mosey to Empire Pizza throwing in a few buttkicks and lunges Circle up for pain with SSH's Windmills, Imp Walkers…
SLOW BURN · SEP 19, 2014
And the Band Played On
15 instrumental men unknowingly participated in an orchestrated Slow Burn Mosey to Lowes Parking Lot F - SSH x 20- High knees, Butt kickers, IW x 20, Sideway Squats 3 - Windmills x 15, Bear Crawl, Lunge walk, Moroccan…
SLOW BURN · SEP 6, 2014
How about some running at #SlowBurnF3 ?
14 strong men unhitched themselves from the fartsack to enjoy some 1st F & 2nd F before going off to sit down for some 3rd F at Chicken & Wisdom. Started off with a very high quality rendition of the disclaimer, and…
SLOW BURN · AUG 29, 2014
Where’s the moderate in this workout?
13 PAX decided to wake up and post in the gloom at Slowburn after the previous night’s pre-blast stating that if Carolina (South Carolina for some of you North Carolina PAX) wins, YHC would cut back on his favorite…
SLOW BURN · AUG 8, 2014
I Love the Smell of Fresh Asphalt in the Morning
11 hearty PAX enjoyed the smell of fresh black top and Backdraft's VQ for Slow Burn. The Thang: Warm up jog around outside of the freshly repaved Empire Pizza lot to form up by Baxter Playhouse. COP: SSH x20 Mountain…
SLOW BURN · JUL 18, 2014
I am starting to like this #SlowBurnF3...
8 strong men rolled out of the rack for a celebration to include all three Fs. This morning I was filling in at Q for Tatanka, who is officially listed on the IR. We started our morning with a quick prayer including the…
SLOW BURN · FEB 20, 2014
Brave (Stupid) PAX show up for some Benjamin's!!
***YHC Editor's note - Any time you see the word brave, feel free to replace with the word Stupid!! As the single digit temperature appeared for today's Slow Burn, 14 brave (stupid) of Fort Mill's Finest showed up to…